Category Lunch
Tuna Sandwich
This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...
Grilled Vegetable and Hummus Wraps
General Information Calories: 100 Servings: 2 Cooking Time: 10 minutes
Seared Sesame Tuna Salad
Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...
Veggie Burrito
General Information Macronutrient: Carb Calories: 400 Serving Size: Serves 2 Cooking Time: 20 minutes
Category Mexican
Chicken Burrito Bowl
General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes
Beef Burrito
General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes
Grilled Corn and Cheese Salad
General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes
Caesar Salad
General Information: Macronutrients: Low Calories: 250 Serving size: 2 Cooking time: 10 minutes
Black Bean Patties
General Information Macros: [CarbohydratesFatProtein] Calories: 42 Servings: 2 Cooking Time: 15 Minutes
Mexican-Style Layered Lasagna
General Information: Macronutrients: Proteincarbsfat Calories: 470 Serving Size: 8 Cooking Time: 30 - 40 minutes
Roasted Sweet Potato and Sriracha Salad
General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes
Vegetable and Bean Chilli
General Information macronutrients: ProteinCarbohydrates course: Main Course calories: 320 kcal serving size: 4 cuisine: Mexican cooking time: 45 minutes
Spicy Tofu Tacos
General Information Macronutrients: ProteinHealthy Fats Calories: 400 Servings: 4 Cooking Time: 25 minutes
Veggie Burrito
General Information Macronutrient: Carb Calories: 400 Serving Size: Serves 2 Cooking Time: 20 minutes
Category Poultry
Coconut Curry Chicken
This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....
Honey Glazed Chicken
General Information Macronutrients: ProteinCarbohydrates Calories: 541 Serving Size: 4 Cooking Time: 30 minutes
Jambalaya
General Information macronutrients: Protein 5%, Carbs 94%, Fat 1% course: Main calories: 207 serving size: 4 cuisine: Cajun cooking time: 40 minutes
Chicken Burrito Bowl
General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes
Salt-Free Roast Chicken
General Information Macronutrients: ProteinCarbsFats Calories: 229 cal Serving Size: 4 servings Cooking Time: 2 Hours
Chicken Parmesan
General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes
Chicken Tikka Masala
General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes
Chicken Cordon Bleu
General Information Macronutrients: Protein and Fat Calories: 455 Serving size: 2 servings Cooking time: 30 minutes
Satay-Style Chicken Skewers
General Information Macronutrients: ProteinIron Calories: 250 Serving Size: 2 skewers Cooking Time: 40 minutes
Mediterranean Spatchcock Chicken
General Information Calories: 504 Servings: 4 Cooking time: 40 minutes
Butter Chicken
General Information Macronutrients Low Course Main Calories 190 Serving Size 4 Course Main Cuisine Indian Cooking Time 25 minutes
Five-Spice Chicken Wings
General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes
Chicken Marsala
General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes
Buffalo Chicken Dip
General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes
Super Simple Fried Chicken
General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes
Category Main
Coconut Curry Chicken
This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....
Lobster Roll
Nothing says summer like a lobster roll! This delicious dish is a classic New England favorite and can be enjoyed in many different ways. Whether you prefer your lobster rolls with a creamy mayo-based dressing or a straightforward lemon-dressed affair, this simple recipe will help you achieve that classic lobster...
Lemon and Garlic Courgette Ribbon Pasta
This light and refreshing Lemon and Garlic Courgette Ribbon Pasta is the perfect summer dinner. Combining zesty lemon and fragrant garlic, the courgette ribbons add a delicious crunch to the dish. The dish can be ready in less than 20 minutes, making it a great meat-free option for busy weeknights....
Eggplant and Chickpea Curry
If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!
French Onion Soup
You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...
Hamburgers
General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes
Chorizo & Black Bean Tortilla
General Information Calories: 476 Serving Size: 2 Cooking Time: 20 minutes
Stuffed Green Peppers
Stuffed Green Peppers Without Salt or Sugar Ingredients 2 large green peppers 60 mL (1/4 cup) of water 1 clove of garlic, minced 120g (1/2 cup) of cooked ground beef 75g (1/3 cup) of cooked white rice 15mL (1 tablespoon) of tomato paste 15mL (1 tablespoon) of chopped fresh parsley...
Griddled Halloumi with Avocado and Tomato Salad
General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes
Braised Pork Chops
General Information Macronutrients: ProteinFat Calories: 285 Serving Size: 2 Cooking Time: 25 minutes
Sloppy Joes
General Information Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes
Zander and Celeriac Cakes
The Zander or also known as the pike perch fish is a type of fish native to freshwater areas of Central Europe. It is a fish popularly enjoyed in dining, as it is a well-flavored and nutrient packed fish. This fish is a great option for toddlers as it is...
Garlic Pasta
General Information Macronutrients: ProteinCarbsVegetables Calories: 350 Serving Size: 4 people Cooking Time: 15 minutes
Jambalaya
General Information macronutrients: Protein 5%, Carbs 94%, Fat 1% course: Main calories: 207 serving size: 4 cuisine: Cajun cooking time: 40 minutes
Chicken Burrito Bowl
General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes
Beef Burrito
General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes
Coconut and lentil Dahl
General Information Calories: 278 Serving Size: 2 Servings Cooking Time: 30 minutes
Halibut Fish
General Information Macronutrients: ProteinFat Calories: 399 Serving size: 2-3 Cooking time: 20 minutes
Pumpkin and Black Bean Chili
General Information: Macronutrients: 95 calories20g carbs5.8g fat4.6g protein Calories: 321 Serving size: 4 Cooking time: 20 minutes
Garlic-Lemon Shrimp
Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.
Grilled Ribeye Steak
General Information Macronutrients: ProteinFat Calories: 278 Serving size: 1 serving Cooking time: 10 minutes
Chicken Parmesan
General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes
Moroccan Fish Stew
General Information Macronutrients: Low carbohydrate, high protein Calories: 160 Serving Size: 4 Cooking Time: 35 mins
Clam Chowder
General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes
Grilled Corn and Cheese Salad
General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes
Roast Turkey
General Information: Macronutrients: Protein Calories: 250 calories Servings: 4 Cooking Time: 60 minutes
Guilt-Free Mediterranean Pizza
General Information Calories: 256 Serving Size: 2 Cooking Time: 20 minutes
Grilled Chili-Rubbed Pork Tenderloin
Ingredients 400g pork tenderloin 30g chili powder 1/4 teaspoon of garlic powder 1/2 teaspoon of oregano 1/2 teaspoon of ground cumin 2 tablespoons of olive oil 2 tablespoons of lemon juice
Chicken Tikka Masala
General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes
Eggplant Rollatini
General Information Macronutrients: ProteinCarbsVegetables Calories: 288 Serving Size: 4 Cooking Time: 40 minutes
Mediterranean Spatchcock Chicken
General Information Calories: 504 Servings: 4 Cooking time: 40 minutes
Black Bean Patties
General Information Macros: [CarbohydratesFatProtein] Calories: 42 Servings: 2 Cooking Time: 15 Minutes
Mexican-Style Layered Lasagna
General Information: Macronutrients: Proteincarbsfat Calories: 470 Serving Size: 8 Cooking Time: 30 - 40 minutes
Spicy Pork Lettuce Wraps
General Information: Calories: 200 Serving size: 1 Cooking time: 10 minutes
Roasted Sweet Potato and Sriracha Salad
General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes
Lamb Chops with Mint and Herb Sauce
General Information Calories: 375 Serving Size: 3 Lamb Chops Cooking Time: 30 Minutes
Grilled Prawn and Lime Stir Fry
General Information Macronutrients: ProteinCarbohydratesFats Calories: 360 Serving Size: 2 people Cooking Time: 15 minutes
Vegetable and Bean Chilli
General Information macronutrients: ProteinCarbohydrates course: Main Course calories: 320 kcal serving size: 4 cuisine: Mexican cooking time: 45 minutes
Eggplant Parmigiana
General Information: Macronutrients: CarbProteinFat Calories: 392 Serving size: 4 Cooking Time: 25 minutes
Grilled Shrimp
The benefits of feeding toddlers crustaceans (specifically shrimp) include a much-needed increase in the nutrient profile of their diet. Shrimp is rich in protein, vitamins, and minerals, and is much denser in these nutrients than other commonly consumed items. It is also low in fat and calories and can be...
Lentil and Root Veg Stew
General Information Macronutrients: carbsproteinfiber Calories: 260 Servings: 4 Cooking time: 40 minutes
Beef Kebab
Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.
Fettuccine Alfredo
General Information Macronutrients: Concentrated in carbs Calories: 343 per serving Serving size: 2-3 Cooking time: 15 minutes
Butternut Squash and Kale Frittata
General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes
Baked Cod with Tomatoes and Capers
General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes
Vegatable Stuffed Pork Belly
General Information Macronutrients: ProteinFatCarb Calories: 390 Serving Size: 4 Cooking Time: 45 minutes
Mediterranean Bean Burger
General Information: Macronutrients: ProteinCarbsFat Calories: 200 Serving size: 2 Burgers Cooking Time: 15 minutes
Spicy Tofu Tacos
General Information Macronutrients: ProteinHealthy Fats Calories: 400 Servings: 4 Cooking Time: 25 minutes
Oregano-Lime Drumsticks
General Information: Macronutrients: Protein (22g) Carbs (6g) Fat (11g) Calories: 164 Serving size: 2 drumsticks Cooking time: 25 minutes
Beef Stew
General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour
Five-Spice Chicken Wings
General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes
Rainbow Trout
General Information: Rainbow trout is a popular choice of fish for toddlers in many countries as it is a mild tasting fish that is high in essential nutrients, such as protein, omega-3 fatty acids, and vitamin D. Rainbow trout can be cooked in a multitude of ways such as pan-frying,...
Ratatouille
General Information Macronutrients: carbohydratesfiberprotein Calories: 203 kCal Serving Size: 4 Cooking Time: 45 minutes
Baked Tilapia
General Information: Macronutrients: Protein Calories: 198 Serving Size: 1 piece of fish Cooking Time: 20 minutes
Coconut Pork Stir Fry
General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes
Artichoke and Burrata Pizza
General Information Macronutrients: CarbohydratesProteinHealthy Fats Calories: 95 Serving Size: 2 slices Cooking Time: 25 minutes
Swordfish Steaks with Caponata
###General Information Macronutrients: Protein/Carbohydrate/Fats Calories: 556 Serving Size: 4 Cooking Time: 25 minutes
Super Simple Fried Chicken
General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes
Category Asian
Asian Salmon and Noodle Soup
General Information: Calories: 556 Serving Size: 4 Cooking Time: 25 minutes
Five-Spice Chicken Wings
General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes
Stir Fry
General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins
Category general
Simple Paprika Roast Cauliflour
General Information: Protein :3gMain119kcal per serving4 servingsAmericanCooking time 25minutes
Indian-Style Rice and Lentils
###General Information Macronutrients - CarbsProtein Course - Main Calories - 350 Serving Size - 2 Cuisine - Indian Cooking Time - 40 minutes
French Toast
General Information: Macronutrients: Carbohydrates Calories: 147 Serving size: 2 slices Cooking Time: 10 minutes
Caponata
General Information: Macronutrients: carbsproteinfat Calories: 305 Serving Size: 4 Cooking Time: 35 minutes
Stuffed Mushrooms
General Information Macronutrients: ProteinPlant FatsFiber Calories: 152 kcal Serving Size: 4 small mushrooms Cooking Time: 25 mins
Baked Eggplant with Feta and Mozzarella
General Information Macronutrients: ProteinHealthy FatsCarbohydrates Calories: 176 Serving Size: 4 Cooking Time: 30 minutes
Greek Salad
General Information macronutrients: proteincarbohydratesfat course: salad calories: 200 serving size: 2 cuisine: Greek cooking time: 20 min
Oven-Baked Risotto
General Information Macronutrients: carbohydratesproteins Calories: 300 per serving Serving size: 4 Cooking time : 40 mins
Grilled Cauliflower Steaks
General Information: Macronutrients - Protein,Carbohydrates; Course - Main; Calories - 200; Serving Size - 2; Course - Main; Cuisine - Mediterranean; Cooking Time - 20mins
Wild Garlic and Mint Fishcakes
General Information Macronutrients: ProteinCarbohydratesFat Calories: 250 kcal Serving Size: 4 people Cooking Time: 15 minutes
Zucchini & Sweet Potato Cakes
General Information Macronutrients: CarbohydratesProteinFiber Calories: 210 Serving size: 2 Cooking time: 20 minutes
Vegetarian Burrito Bowl
###General Information Macronutrients: CarbohydratesProteinFiber Calories: 320 kcal Serving size: 4 Cooking time: 30 minutes
Roasted Vegetables
General Information Macronutrients: CarbohydratesProteinFats Calories: 262 kcals Serving Size: 4 people Cooking Time: 25-30 minutes
Baked Ziti
General Information Macronutrient equivalence | Course | Calories | Serving Size | Course | Cuisine | Cooking Time :———————–:|:——:|:——–:|:————:|:——:|:——–:|:————: Medium | Main | 250 | 4 | Main | Italian | 30 minutes
Roasted Tomato and Goat's Cheese Pasta
General Information | Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time | |—————-|———-|———–|————–|———-|———-|————–| | None | Main | 900 kcal | 4 people | Main | Italian | 35 minutes | ___
Brothy Mussels
General Information Macronutrients: CarbsProtein Calories: 234.37 (100g) Serving Size: 2 Cooking Time: 20 minutes
Vegan Tuna & Olive Sandwich
General Information Macronutrients: FatProteinCarbs Calories: 390 Serving Size: 1 Cooking Time: 10 minutes
Pearl Barley and Leek Risotto
General Information: Protein: 10gMain Course350 kcal4 servingsItalian30 minutes
Apple Pie
General Information Macronutrients: CarbohydratesFatProtein Calories: 200 Serving Size: 8 Cooking Time: 45 minutes
Butternut Squash Soup
General Information Macronutrient: FatsProteinsCarbs Calories: 118 Serving Size: 1 bowl Cooking Time: 30min
Charred Corn
General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time N/A Side 118 kcal 2-4 Servings Side Mexican 10 Min
Tom Kha Gai
General Information Macronutrients - ProteinFiber Course - Main Course Calories - 200 Serving Size - 1 Course - Soup Cuisine - Thai Cooking Time - 30 Minutes
Creamy Avocado Pasta
General Information Macronutrients: low-fat Calories: 100 Serving size: 4 Cooking time: 15 minutes
Roasted Beetroot Salad
General Information Macronutrients | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — n/a | n/a | 4-6 | Salad | European | 25 minutes
Paella
General Information Macronutrients: carbsproteinfat Calories: 488 kcal Serving size: 4 people Cooking Time: 45 minutes
Key Lime Pie
General Information: Macronutrients: FatsCarbohydrates Calories: 265 kcal Serving Size: 8-inch pie Cooking Time: 30 minutes
Potato Wedges
Potato Wedges General Information Macronutrients: Carbohydrates Calories: 210 kcal Serving Size: 4 servings Cooking Time: 25 minutes
Coconut Rice and Salmon
General Information Macronutrients: Carbohydrates/Fats/Protein Calories: 220 Serving Size: 2 Cooking Time: 40 minutes
Sweet Potato and Caramelised Onion Tart
General Information Macronutrients: CarbohydrateProtein Calories: 300-350 Serving Size: 6 Cooking Time: 60-90 minutes
Beet and Feta Salad
General Information Macronutrients: ProteinFatsCarbohydrates Calories: 238 Serving Size: 2 Cooking Time: 10 minutes
Spinach and Ricotta Rotolo
General Information Macronutrients: carbs & protein Calories: 300 Serving Size: 4 Cooking Time: 20 minutes
Tomato & Feta Salad
General Information Macronutrients: FatsProtein and Carbohydrates Calories: 300 Serving Size: 2 Cooking Time: 10 minutes
Wonton Soup
General Information: Macronutrients: Carbohydrates Calories: 200 Serving size: 2 Cooking time: 40 min
Baked Potatoes
General Information Macros | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — Low Fat | Vegetarian | 85 cals | 4 | Sides | American | 25 minutes
Chickpea and Mushroom Curry
###General Information Macronutrients: proteinscarbohydrates Calories: 293 Serving Size: 4 Cooking Time: 25 minutes
Garlic and Herb Lamb Roast
General Information: Macronutrients: proteincarbohydratesfat Calories: 200 Serving size: 2 Cooking Time: 2 hours
Scrambled Eggs
General Information: Macronutrients: Protein and fat Calories: 290 Serving size: 2 Cooking time: 3 minutes
Pesto Pasta
General Information: Macros: CarbsFats and Protein Calories: 300 per serving Serving Size: 2-3 Cook Time: 10 minutes
Sweet Potato Fishcakes
General Information Macros: 5% Carbs7% Protein88% Fat Calories: 298 Serving Size: 4 Cooking Time: 25 minutes
Pulled Pork
###General Information Macronutrients: ProteinFat Calories: 500 calories/serving Serving Size: 4-6 people Cooking Time: 2 hours
Eggplant Burger
General Information: Macronutrients: ProteinFatCarbohydrates Calories: 100 Serving Size: 1 burger Cooking Time: 20 minutes
Courgette and Feta Omelette
General Information Macronutrients: ProteinFatsCarbs Calories: 150 Serving Size: 2 Cooking Time: 20 minutes
Mushroom and Lentil Shepherd's Pie
General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — CarbsProtein | Main | 288 kcal | 6 servings | Main | British | 40 mins
Roasted Vegetable and Halloumi Skewers
General Information: MacronutrientsSide Dish500 kcal3-4 ServingsMediterranean30 minutes
Fried Calamari
General Information | Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time | | :———— | :—- | :—— | :———- | :—- | :——- | :———– | | low-carb | main | 200 kcal| 4 | main | Italian | 40 minutes |...
Thai Green Curry
General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — Low | Main Course | Low | 4-6 | Main | Thai | 30min
Broccoli and Coconut Stir Fry
General Information: #Carbohydrates #MainCourse #153kcal #2servings #Asian #15minutes
Pizza Margherita
General Information Macronutrients: CarbohydratesProteins and Fats Calories: 750 Serving Size: 8 Cooking Time: 40 minutes
Coconut Pudding
General Information Macronutrients: 15 g carbs30 g fat0.5 g protein Calories: 300 Serving size: 4-6 Cooking Time: 45 minutes
Grilled Balsamic Asparagus
General Information Macronutrients: Carbohydrates Calories: 85 Serving Size: 4-6 Cooking Time: 20 minutes
Fried Egg and Avocado Toast
General Information Macronutrients: ProteinFat Calories: 326 per meal Serving Size: 2 slices Cooking Time: 22 minutes
Fried Rice
General Information Macronutrients: carbohydratesprotein Calories: 640 kcal Serving Size: 4 Cooking Time: 15 minutes
Quiche Lorraine
General Information Macronutrients: ProteinCarbohydrateFat Calories: 400 Serving Size: 4 Cooking Time: 40 minutes
Sweet Potato & Sweetcorn Chilli
General Information: Protein 10.8 gDinner290 Calories (per serving)Serves 4 PeopleMexicanPrep Time: 10 minutesCook Time: 35 minutes
Grilled Cheese
General Information Macronutrients|CarbohydratesFat Course|LunchDinner Calories|529 Serving Size|2 Slices Cuisine|American Cooking Time|10 Minutes
Gazpacho
General Information Macronutrients: CarbohydratesFiberProteinFat Calories: 160 Serving Size: 6 cups Cooking Time: 15 minutes
Roasted Carrots and Harissa
General Information Macronutrients: FatsCarbohydrates Calories: 109 Serving Size: 2 people Cooking Time: 30 minutes
Lobster Ravioli
General Information Macronutrient: ProteinCarbohydrates Calories: 400 Serving Size: 4 Cooking Time: 25 minutes
Herbed Quinoa and Broccolini
General Information: Macronutrients: ProteinHealthy FatCarbohydrates Calories: 60 Serving Size: 4 Cooking Time: 20 minutes
Rice and Cannellini Beans
General Information Macronutrients: ProteinIronMagnesiumFiber Calories: 400 Serving Size: 4 Cooking Time: 45 minutes
Grilled Salmon
General Information Macronutrients: ProteinFat Calories: 357 Serving Size: 2 servings Cooking Time: 20 minutes
Wild Mushroom Risotto
General Information Macronutrients: carbprotein Calories: 385 Serving size: 4 Cooking time: 30 minutes
Spanakopita
General Information: Macronutrients: Proteinfatcarbohydrates Calories: 350-400 per serving Serving size: 4-6 Cooking time: 45 minutes
Grilled Vegetable Flatbreads
General Information: Macros: Varies depending on ingredients used Calories: Varies depending on ingredients used Serving Size: 3 Cooking Time: 20 minutes
Spicy Wings
General Information Macronutrients: 15g Protein5g Fat0g Carbs Calories: 88 Serving Size: 1 Wing Cooking Time: 25 minutes
Chorizo and Chickpea Flatbread
metadata: 160 kcalMainCalories 160 kcalServing Size 5 flatbreadsCourse MainCuisine MediterraneanCooking Time 20 minutes
Roasted Sweet Potato and Sausage
General Information: Protein - 15gMain course400 kcal4 servingsHealthyAmerican35 min
Chargrilled Tofu and Vegetables
General Information Macronutrients: ProteinVegetables Calories: 340 Serving Size: 4 Cooking time: 15 minutes
Category Breakfast
Pancakes
These Mashed Banana Fluffy Pancakes for toddlers are the perfect nutritious breakfast! Made with simple pantry ingredients such as flour, baking powder, cinnamon, honey, mashed banana, milk and vegetable oil, all your little one needs to do is enjoy eating them! With the subtle sweetness from the banana and honey,...
Asparagus and Potato Frittata
General Information: Calories: 290 Serving Size: 2 Cooking Time: 40 minutes
Banana Bread
This super moist and flavourful banana bread is sure to become a much-loved family favourite. Perfect for breakfast or a snackthis bread is super simple to make and so delicious.
Butternut Squash and Kale Frittata
General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes
Quick and Easy Breakfast Ideas for Toddlers
Quick & Easy Breakfast Ideas for Toddlers It can be really tough to find the time to make something healthy and balanced for breakfast in the morning, especially when you have a toddler around. Often it feels like it’s much easier to resort to a packet food solution. However, there...
Category Blog
Ways to Create Variety in Your Toddler's Diet
Does your toddler’s diet seem like the same old thing day in and day out? Discover ways to add variety to your toddler’s diet and make mealtime more exciting! Learn how to sneak in nutritious foods in fun and different ways that your toddler will love!
The Pros and Cons of Starting Solids Early
The Pros and Cons of Starting Solids Early As a dad of two, I understand the importance of offering nutritious and healthy meals that my kids absolutely love. With so many dietary and health options out there, there’s no wonder why parents become so overwhelmed when it comes to the...
Making Mealtime Fun for Even the Pickiest Eaters
Making Mealtime Fun for Even the Pickiest Eaters As a busy parent of two young children, I know just how difficult it can be to get them to try new things, and even more difficult to get them to agree to eat healthy food! But it doesn’t have to be...
How to Introduce Healthy Eating Habits to Your Toddler
Introducing Healthy Eating Habits to Your Toddler As a mother of two myself, I know how challenging it can be to get your kids interested in healthy eating. Thankfully, there are tools and methods to help make the process easier.
Top ten healthy, quick and delicious dairy-free snack ideas for toddlers
If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...
A comprehensive guide to navigating peanut allergy in babies and toddlers
Safety first: Avoid allergens As the parent of two small boys with food allergies, the safety of my children is a top priority. I know first-hand how difficult it can be to make sure that everything you give them is safe. One of the most important things to bear in...
A comprehensive guide to navigating milk intolerance in babies and toddlers
Introduction Do you suspect that your baby or toddler may be suffering from milk intolerance? Do you find yourself obsessively poring over food labels and menus? Don’t worry, you’re not alone! Navigating milk intolerance in babies and toddlers can be an uphill battle, but I’m here to help make things...
Simple recipe for magical cloud putty for toddlers
No, it’s not a fairy tale - I’m here to show you how to make Magical Cloud Putty that will leave your toddlers mesmerized! Whether you’re looking for a simple, fun, and safe activity for your toddlers, or just want something to keep them entertained - this recipe is sure...
How to get toddlers to help out in the kitchen
As the parent of two toddlers, it’s no surprise that I like to keep them involved in whatever I’m doing around the house. That’s especially true when it comes to cooking. Not only does it make for a fun time for everyone in the family, but it’s also an important...
How to encourage toddlers to keep food on the table and reduce meal-time tantrums
Ways to Reduce Meal-Time Tantrums As a mother with two boys, I know that it can be a struggle to get them to keep their food on their plates. Meal-time tantrums can often be the bane of any parent’s life. But don’t worry, there are some steps that you can...
Ways to freeze extra toddler food
Are you a parent of a picky eater or a toddler who loves to eat? Do you ever wonder what to do with all the extra toddler food you’ve made to keep it from going waste? Freezing meals and snacks can be a great way to ensure your toddler’s meals...
Problem-solving tips for finicky toddler eaters
Problem-solving Tips For Finicky Toddler Eaters, by James
Healthy snacks kids can make with pantry staples
Healthy Snacks Your Kids Can Make With Pantry Staples Hello everyone! I’m James – a father of one, cybersecurity specialist, and passionate campaigner for the health of kids here in Australia. As parents, we know that snacking is an essential part of our kids’ diets, but finding quick and nutritious...
Meal ideas for toddlers on-the-go
Meal Ideas for Toddlers On-the-Go As a dad to a young toddler, I am all too familiar with busy days where it feels like there simply isn’t enough time to make a proper meal. Between work, sports practice, piano lessons and more, finding the time to cook a healthy and...
Healthy vegan alternatives for toddler meals
Healthiest Vegan Alternatives for Toddler Meals in Australia
Dessert ideas for toddlers
Delicious Dessert Ideas for Tired Toddlers By James - Father of one, Cybersecurity Specialist from Australia
Why including healthy fats are important for toddler meals
Why Healthy Fats are Important for Toddler Meals
Easy hacks to make toddler food stretch
Easy Hacks to Make Toddler Food Stretch with James, a Father of One and Cybersecurity Specialist from Australia
Creating easy recipes composed of affordable ingredients
Creating Easy & Affordable Recipes For Your Toddler
Ingredients that are especially important for toddlers
Ingredients That are Especially Important for Toddlers
Tips for easy and safe food preparation for toddlers
Tips for Easy and Safe Food Preparation for Toddlers by James, Father of One and Cybersecurity Specialist from Australia
One-pot soup recipes that toddlers can help prepare
One-pot Soup Recipes: Easy Meals that even Toddlers Can Help Prepare!
Ten simple breakfast ideas for a busy family
Ten Simple Breakfast Ideas for Busy Families - By James
Cultivating a healthy relationship with food for children
Cultivating a Healthy Relationship with Food for Children By James, a father of one and cybersecurity specialist from Australia
Fourteen delicious dinners that kids will love
Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.
Substitutions for allergen-free toddler meals
Allergen-Free Toddler Meals: Substitutions You’ll Love
Making toddler food look exciting
Making Toddler Food Look Exciting By James, A Father Of One & Cybersecurity Specialist From Australia
Quick and Easy Breakfast Ideas for Toddlers
Quick & Easy Breakfast Ideas for Toddlers It can be really tough to find the time to make something healthy and balanced for breakfast in the morning, especially when you have a toddler around. Often it feels like it’s much easier to resort to a packet food solution. However, there...
Category American
Pumpkin Soup
This delicious and creamy gluten free pumpkin soup is the perfect comfort food recipe. It combines the sweetness of pumpkin with double cream and warming spices to create a comforting and tasty dish. It will be a sure hit with everyone, gluten free or not!
Tuna Sandwich
This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...
Mashed Potatoes
Nothing is as comforting as a bowl of creamy mashed potatoes. This classic side dish is so easy to make and is a delicious addition to any dinner. This simple recipe is sure to please the whole family. It requires few ingredients, like potatoes, olive oil, whole milk, butter, and...
Hamburgers
General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes
Sloppy Joes
General Information Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes
Halibut Fish
General Information Macronutrients: ProteinFat Calories: 399 Serving size: 2-3 Cooking time: 20 minutes
Pumpkin and Black Bean Chili
General Information: Macronutrients: 95 calories20g carbs5.8g fat4.6g protein Calories: 321 Serving size: 4 Cooking time: 20 minutes
Grilled Ribeye Steak
General Information Macronutrients: ProteinFat Calories: 278 Serving size: 1 serving Cooking time: 10 minutes
Clam Chowder
General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes
Roast Turkey
General Information: Macronutrients: Protein Calories: 250 calories Servings: 4 Cooking Time: 60 minutes
Roasted Butternut Squash and Cranberry Salad
#General Information Macronutrients: Carbohydate Calories: 170 Serves: 6 Cook Time: 30 mins
Cauliflower Salad with Grapes
General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes
Cocktail Sausages
General Information Macronutrients: carbsfatsproteins Calories: 300 calories Serving size: 4 servings Cooking time: 55 minutes
Beef Stew
General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour
Buffalo Chicken Dip
General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes
Gumbo
A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.
Super Simple Fried Chicken
General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes
Category Mediterranean
Griddled Halloumi with Avocado and Tomato Salad
General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes
Grilled Vegetable and Hummus Wraps
General Information Calories: 100 Servings: 2 Cooking Time: 10 minutes
Feta and Spinach Egg Muffins
General Information: Macronutrients: Proteins and Fats Course/Type: Main Dish Calories: 250 Serving Size: 4 servings Cooking Time: 45 minutes
Garlic-Lemon Shrimp
Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.
Orange and Pine Nut Couscous
General Information: Calories: 425 kcal Serving size: 2 Cooking time: 25 min
Guilt-Free Mediterranean Pizza
General Information Calories: 256 Serving Size: 2 Cooking Time: 20 minutes
Mediterranean Spatchcock Chicken
General Information Calories: 504 Servings: 4 Cooking time: 40 minutes
Grilled Shrimp
The benefits of feeding toddlers crustaceans (specifically shrimp) include a much-needed increase in the nutrient profile of their diet. Shrimp is rich in protein, vitamins, and minerals, and is much denser in these nutrients than other commonly consumed items. It is also low in fat and calories and can be...
Beef Kebab
Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.
Baked Cod with Tomatoes and Capers
General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes
Mediterranean Bean Burger
General Information: Macronutrients: ProteinCarbsFat Calories: 200 Serving size: 2 Burgers Cooking Time: 15 minutes
Oregano-Lime Drumsticks
General Information: Macronutrients: Protein (22g) Carbs (6g) Fat (11g) Calories: 164 Serving size: 2 drumsticks Cooking time: 25 minutes
Baked Tilapia
General Information: Macronutrients: Protein Calories: 198 Serving Size: 1 piece of fish Cooking Time: 20 minutes
Swordfish Steaks with Caponata
###General Information Macronutrients: Protein/Carbohydrate/Fats Calories: 556 Serving Size: 4 Cooking Time: 25 minutes
Feta and Mint Salad
General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes
Category Appetizer
Grilled Halloumi and Caramelised Orange Skewers
Halloumi is a great source of protein for children and can be easily incorporated into meals. It’s high in calcium and other essential vitamins and minerals that help to facilitate healthy growth and development. Halloumi is also lower in fat, making it a healthier choice than many other types of...
Buffalo Chicken Dip
General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes
Feta and Mint Salad
General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes
Category Salad
Radicchio-Sausage Pasta Salad
This flavorful dish is the perfect choice for any summer gathering or BBQ. The combination of raddichio, sausage, and pasta creates a delectable dish that everyone is sure to love. Put together quickly and easily, this simple salad packs a lot of flavor and texture. Let’s get started!
Tomato and Basil Salad
General Information Calories: 58 Serving Size: 2 Servings Cooking Time: 10 Minutes
Griddled Halloumi with Avocado and Tomato Salad
General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes
Grilled Corn and Cheese Salad
General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes
Roasted Sweet Potato and Sriracha Salad
General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes
Seared Sesame Tuna Salad
Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...
Roasted Butternut Squash and Cranberry Salad
#General Information Macronutrients: Carbohydate Calories: 170 Serves: 6 Cook Time: 30 mins
Cauliflower Salad with Grapes
General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes
Feta and Mint Salad
General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes
Category Beef
Hamburgers
General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes
Stuffed Green Peppers
Stuffed Green Peppers Without Salt or Sugar Ingredients 2 large green peppers 60 mL (1/4 cup) of water 1 clove of garlic, minced 120g (1/2 cup) of cooked ground beef 75g (1/3 cup) of cooked white rice 15mL (1 tablespoon) of tomato paste 15mL (1 tablespoon) of chopped fresh parsley...
Sloppy Joes
General Information Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes
Beef Burrito
General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes
Ingredients that are especially important for toddlers
Ingredients That are Especially Important for Toddlers
Italian Beef
General Information Macronutrients: Proteincarbsfat Calories: 400 Serving Size: 4-6 Cooking Time: 20 minutes
Beef Kebab
Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.
Beef Stew
General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour
Stir Fry
General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins
Fourteen delicious dinners that kids will love
Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.
Category Italian
Lemon and Garlic Courgette Ribbon Pasta
This light and refreshing Lemon and Garlic Courgette Ribbon Pasta is the perfect summer dinner. Combining zesty lemon and fragrant garlic, the courgette ribbons add a delicious crunch to the dish. The dish can be ready in less than 20 minutes, making it a great meat-free option for busy weeknights....
Radicchio-Sausage Pasta Salad
This flavorful dish is the perfect choice for any summer gathering or BBQ. The combination of raddichio, sausage, and pasta creates a delectable dish that everyone is sure to love. Put together quickly and easily, this simple salad packs a lot of flavor and texture. Let’s get started!
Tomato and Basil Salad
General Information Calories: 58 Serving Size: 2 Servings Cooking Time: 10 Minutes
Asparagus and Potato Frittata
General Information: Calories: 290 Serving Size: 2 Cooking Time: 40 minutes
Garlic Pasta
General Information Macronutrients: ProteinCarbsVegetables Calories: 350 Serving Size: 4 people Cooking Time: 15 minutes
Chicken Parmesan
General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes
Eggplant Rollatini
General Information Macronutrients: ProteinCarbsVegetables Calories: 288 Serving Size: 4 Cooking Time: 40 minutes
Eggplant Parmigiana
General Information: Macronutrients: CarbProteinFat Calories: 392 Serving size: 4 Cooking Time: 25 minutes
Grilled Polenta with Mushrooms
General Information: Calories: 340 Serving size: 4 Cooking time: 30 minutes
Fettuccine Alfredo
General Information Macronutrients: Concentrated in carbs Calories: 343 per serving Serving size: 2-3 Cooking time: 15 minutes
Chicken Marsala
General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes
Artichoke and Burrata Pizza
General Information Macronutrients: CarbohydratesProteinHealthy Fats Calories: 95 Serving Size: 2 slices Cooking Time: 25 minutes
Category Side-dish
Category Thai
Coconut Pork Stir Fry
General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes
Category Vietnamese
Coconut Pork Stir Fry
General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes
Category Spanish
Category Dinner
Seared Sesame Tuna Salad
Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...
Stir Fry
General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins
Fourteen delicious dinners that kids will love
Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.
Category Side
Mashed Potatoes
Nothing is as comforting as a bowl of creamy mashed potatoes. This classic side dish is so easy to make and is a delicious addition to any dinner. This simple recipe is sure to please the whole family. It requires few ingredients, like potatoes, olive oil, whole milk, butter, and...
Baked Parmesan-Herb Polenta Fries
If you’re looking for a delicious switch-up from traditional fried potatoes, you’re going to love these Baked Parmesan-Herb Polenta Fries! These cheesy, herb-infused fries are the perfect side dish for any meal. They are simple to make and ideal for a fun twist on the regular potato versions. The golden...
Orange and Pine Nut Couscous
General Information: Calories: 425 kcal Serving size: 2 Cooking time: 25 min
Grilled Polenta with Mushrooms
General Information: Calories: 340 Serving size: 4 Cooking time: 30 minutes
Cauliflower Salad with Grapes
General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes
Category Southern
Gumbo
A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.
Category Soup
French Onion Soup
You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...
Asian Salmon and Noodle Soup
General Information: Calories: 556 Serving Size: 4 Cooking Time: 25 minutes
Clam Chowder
General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes
Cheddar Broccoli Soup
Broccoli and cheddar are a delicious and healthy choice for toddlers as they provide essential nutrients for growth and development. Broccoli offers a source of calcium, which is important for children to build strong bones and teeth. Additionally, it is a good source of vitamins A and C, folate and...
Gumbo
A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.
Category French
French Onion Soup
You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...
Ratatouille
General Information Macronutrients: carbohydratesfiberprotein Calories: 203 kCal Serving Size: 4 Cooking Time: 45 minutes
Category Seafood
Lobster Roll
Nothing says summer like a lobster roll! This delicious dish is a classic New England favorite and can be enjoyed in many different ways. Whether you prefer your lobster rolls with a creamy mayo-based dressing or a straightforward lemon-dressed affair, this simple recipe will help you achieve that classic lobster...
Tuna Sandwich
This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...
Garlic-Lemon Shrimp
Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.
Baked Cod with Tomatoes and Capers
General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes
Rainbow Trout
General Information: Rainbow trout is a popular choice of fish for toddlers in many countries as it is a mild tasting fish that is high in essential nutrients, such as protein, omega-3 fatty acids, and vitamin D. Rainbow trout can be cooked in a multitude of ways such as pan-frying,...
Category Entree
Chicken Marsala
General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes
Category Chinese
Braised Pork Chops
General Information Macronutrients: ProteinFat Calories: 285 Serving Size: 2 Cooking Time: 25 minutes
Spicy Pork Lettuce Wraps
General Information: Calories: 200 Serving size: 1 Cooking time: 10 minutes
Grilled Prawn and Lime Stir Fry
General Information Macronutrients: ProteinCarbohydratesFats Calories: 360 Serving Size: 2 people Cooking Time: 15 minutes
Vegatable Stuffed Pork Belly
General Information Macronutrients: ProteinFatCarb Calories: 390 Serving Size: 4 Cooking Time: 45 minutes
Category main
Cocktail Sausages
General Information Macronutrients: carbsfatsproteins Calories: 300 calories Serving size: 4 servings Cooking time: 55 minutes
Category European
Butternut Squash and Kale Frittata
General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes
Category Indian
Coconut Curry Chicken
This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....
Coconut and lentil Dahl
General Information Calories: 278 Serving Size: 2 Servings Cooking Time: 30 minutes
Chicken Tikka Masala
General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes
Lentil and Root Veg Stew
General Information Macronutrients: carbsproteinfiber Calories: 260 Servings: 4 Cooking time: 40 minutes
Category Vegan
Eggplant and Chickpea Curry
If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!
Category Desert
Category Snack
Banana Bread
This super moist and flavourful banana bread is sure to become a much-loved family favourite. Perfect for breakfast or a snackthis bread is super simple to make and so delicious.
Category Dessert
Sticky Date Pudding
This delicious Sticky Date Pudding is the perfect dessert for a cozy night in. Sweet and sticky with a crunchy topping, this pudding is sure to delight the entire family. With minimal ingredients and easy instructions, this is a quick and tasty treat that you won’t want to miss out...
Gingerbread Cookies
General Information Calories: 57 Servings: 12 (cookies) Cooking time: 45 minutes
Apple and Cinnamon Muffins
General Information Macronutrients: Carbohydrates Calories: 160 Serving size: 12 muffins Cooking time: 20 minutes
Carrot Cake
General Information macronutrients: Low CarbLow Fat course: Dessert calories: 180 serving size: 6 cuisine: US cooking time: 45 minutes
Category English
Category Asian-Inspired
Seared Sesame Tuna Salad
Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...
Category British
Apple and Cinnamon Muffins
General Information Macronutrients: Carbohydrates Calories: 160 Serving size: 12 muffins Cooking time: 20 minutes
Lamb Chops with Mint and Herb Sauce
General Information Calories: 375 Serving Size: 3 Lamb Chops Cooking Time: 30 Minutes
Category Russian
Category Modern
Zander and Celeriac Cakes
The Zander or also known as the pike perch fish is a type of fish native to freshwater areas of Central Europe. It is a fish popularly enjoyed in dining, as it is a well-flavored and nutrient packed fish. This fish is a great option for toddlers as it is...
Grilled Halloumi and Caramelised Orange Skewers
Halloumi is a great source of protein for children and can be easily incorporated into meals. It’s high in calcium and other essential vitamins and minerals that help to facilitate healthy growth and development. Halloumi is also lower in fat, making it a healthier choice than many other types of...
Category salad
Rainbow Salad
This easy-to-prepare salad is packed with flavor thanks to a vibrant mix of fresh vegetables and herbs. It is the perfect dish for a summer lunch or light dinner since it is both filling and satisfying. The strong flavors of the dill and vinegar really lift the taste leaving you...
Category JapaneseMain
Japanese-Style Vegetable Curry
General Information Macronutrient: High Carb, Low Fat, High Protein Calories: 387 kcal Serving Size: 4 Cooking Time: 30 minutes
Category International
Fried Bananas
General Information Macronutrients: (CarbohydratesProteinFat) Calories: 90 Serving Size: 2 banana Cooking Time: 10 minutes
Category Pork
Grilled Chili-Rubbed Pork Tenderloin
Ingredients 400g pork tenderloin 30g chili powder 1/4 teaspoon of garlic powder 1/2 teaspoon of oregano 1/2 teaspoon of ground cumin 2 tablespoons of olive oil 2 tablespoons of lemon juice
Category Pizza
Guilt-Free Mediterranean Pizza
General Information Calories: 256 Serving Size: 2 Cooking Time: 20 minutes
Category Egyptian
Category Lamb
Category Moroccan
Moroccan Fish Stew
General Information Macronutrients: Low carbohydrate, high protein Calories: 160 Serving Size: 4 Cooking Time: 35 mins
Category Japanese
Category Fish
Asian Salmon and Noodle Soup
General Information: Calories: 556 Serving Size: 4 Cooking Time: 25 minutes
Category Cajun
Jambalaya
General Information macronutrients: Protein 5%, Carbs 94%, Fat 1% course: Main calories: 207 serving size: 4 cuisine: Cajun cooking time: 40 minutes
Category German
Gingerbread Cookies
General Information Calories: 57 Servings: 12 (cookies) Cooking time: 45 minutes
Category Snacks
Gingerbread Cookies
General Information Calories: 57 Servings: 12 (cookies) Cooking time: 45 minutes
Category Greek
Category Vegetarian
Category Tex-Mex
Chorizo & Black Bean Tortilla
General Information Calories: 476 Serving Size: 2 Cooking Time: 20 minutes
Category Fusion
Category pudding
Sticky Date Pudding
This delicious Sticky Date Pudding is the perfect dessert for a cozy night in. Sweet and sticky with a crunchy topping, this pudding is sure to delight the entire family. With minimal ingredients and easy instructions, this is a quick and tasty treat that you won’t want to miss out...
Category side
Honey-Glazed Parsnips
Today’s recipe is Honey-glazed Parsnips, the perfect side dish for any occasion. With just a few ingredients, you can create a delicious dish that is sure to please everyone at the table. Not only is this dish easy to make, but it also has a beautiful presentation. The honey glaze...
Category entre
Honey-Glazed Parsnips
Today’s recipe is Honey-glazed Parsnips, the perfect side dish for any occasion. With just a few ingredients, you can create a delicious dish that is sure to please everyone at the table. Not only is this dish easy to make, but it also has a beautiful presentation. The honey glaze...
Category vegetarian
Honey-Glazed Parsnips
Today’s recipe is Honey-glazed Parsnips, the perfect side dish for any occasion. With just a few ingredients, you can create a delicious dish that is sure to please everyone at the table. Not only is this dish easy to make, but it also has a beautiful presentation. The honey glaze...
Category Entre
Baked Parmesan-Herb Polenta Fries
If you’re looking for a delicious switch-up from traditional fried potatoes, you’re going to love these Baked Parmesan-Herb Polenta Fries! These cheesy, herb-infused fries are the perfect side dish for any meal. They are simple to make and ideal for a fun twist on the regular potato versions. The golden...
Category Pasta
Lemon and Garlic Courgette Ribbon Pasta
This light and refreshing Lemon and Garlic Courgette Ribbon Pasta is the perfect summer dinner. Combining zesty lemon and fragrant garlic, the courgette ribbons add a delicious crunch to the dish. The dish can be ready in less than 20 minutes, making it a great meat-free option for busy weeknights....
Radicchio-Sausage Pasta Salad
This flavorful dish is the perfect choice for any summer gathering or BBQ. The combination of raddichio, sausage, and pasta creates a delectable dish that everyone is sure to love. Put together quickly and easily, this simple salad packs a lot of flavor and texture. Let’s get started!
Category Middle-eastern
Eggplant and Chickpea Curry
If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!
Category Curry
Eggplant and Chickpea Curry
If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!
Category Sandwich
Lobster Roll
Nothing says summer like a lobster roll! This delicious dish is a classic New England favorite and can be enjoyed in many different ways. Whether you prefer your lobster rolls with a creamy mayo-based dressing or a straightforward lemon-dressed affair, this simple recipe will help you achieve that classic lobster...
Tuna Sandwich
This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...
Category soup
Pumpkin Soup
This delicious and creamy gluten free pumpkin soup is the perfect comfort food recipe. It combines the sweetness of pumpkin with double cream and warming spices to create a comforting and tasty dish. It will be a sure hit with everyone, gluten free or not!
Category dairy-free
Top ten healthy, quick and delicious dairy-free snack ideas for toddlers
If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...
Category top-ten
Top ten healthy, quick and delicious dairy-free snack ideas for toddlers
If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...
Category peanut-free
Top ten healthy, quick and delicious dairy-free snack ideas for toddlers
If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...
Category allergen-aware
Top ten healthy, quick and delicious dairy-free snack ideas for toddlers
If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...
Category snacks
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