Category Lunch

Tuna Sandwich

This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...

Grilled Vegetable and Hummus Wraps

General Information Calories: 100 Servings: 2 Cooking Time: 10 minutes

Seared Sesame Tuna Salad

Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...

Veggie Burrito

General Information Macronutrient: Carb Calories: 400 Serving Size: Serves 2 Cooking Time: 20 minutes

Category Mexican

Chicken Burrito Bowl

General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes

Beef Burrito

General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes

Grilled Corn and Cheese Salad

General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes

Caesar Salad

General Information: Macronutrients: Low Calories: 250 Serving size: 2 Cooking time: 10 minutes

Black Bean Patties

General Information Macros: [CarbohydratesFatProtein] Calories: 42 Servings: 2 Cooking Time: 15 Minutes

Mexican-Style Layered Lasagna

General Information: Macronutrients: Proteincarbsfat Calories: 470 Serving Size: 8 Cooking Time: 30 - 40 minutes

Roasted Sweet Potato and Sriracha Salad

General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes

Vegetable and Bean Chilli

General Information macronutrients: ProteinCarbohydrates course: Main Course calories: 320 kcal serving size: 4 cuisine: Mexican cooking time: 45 minutes

Chimichangas

General Information:

Spicy Tofu Tacos

General Information Macronutrients: ProteinHealthy Fats Calories: 400 Servings: 4 Cooking Time: 25 minutes

Enchiladas

Kid-Friendly Enchilada Recipe

Veggie Burrito

General Information Macronutrient: Carb Calories: 400 Serving Size: Serves 2 Cooking Time: 20 minutes

Category Poultry

Coconut Curry Chicken

This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....

Cashew and Chicken Curry

General Information Calories: 350 Serving size: 4 Cooking time: 30 minutes

Honey Glazed Chicken

General Information Macronutrients: ProteinCarbohydrates Calories: 541 Serving Size: 4 Cooking Time: 30 minutes

Jambalaya

General Information macronutrients: Protein 5%, Carbs 94%, Fat 1% course: Main calories: 207 serving size: 4 cuisine: Cajun cooking time: 40 minutes

Chicken Burrito Bowl

General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes

Spanish Chicken and Rice

##General Information

Teriyaki Chicken

General Information: ProteinEntree433 CaloriesServes 4Asian45 mins

Salt-Free Roast Chicken

General Information Macronutrients: ProteinCarbsFats Calories: 229 cal Serving Size: 4 servings Cooking Time: 2 Hours

Chicken Parmesan

General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes

Chicken Tikka Masala

General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes

Chicken Noodle Soup

General Information Calories: 150 Serving Size: 2 Cooking Time: 30 Minutes

Chicken Cordon Bleu

General Information Macronutrients: Protein and Fat Calories: 455 Serving size: 2 servings Cooking time: 30 minutes

Satay-Style Chicken Skewers

General Information Macronutrients: ProteinIron Calories: 250 Serving Size: 2 skewers Cooking Time: 40 minutes

Mediterranean Spatchcock Chicken

General Information Calories: 504 Servings: 4 Cooking time: 40 minutes

Butter Chicken

General Information   Macronutrients Low Course Main Calories 190 Serving Size 4 Course Main Cuisine Indian Cooking Time 25 minutes

Five-Spice Chicken Wings

General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes

Chicken Marsala

General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes

Buffalo Chicken Dip

General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes

Super Simple Fried Chicken

General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes

Lemon Chicken

General Information:

Lemon and Thyme Chicken Breast

General Information

Category Main

Coconut Curry Chicken

This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....

Lobster Roll

Nothing says summer like a lobster roll! This delicious dish is a classic New England favorite and can be enjoyed in many different ways. Whether you prefer your lobster rolls with a creamy mayo-based dressing or a straightforward lemon-dressed affair, this simple recipe will help you achieve that classic lobster...

Lemon and Garlic Courgette Ribbon Pasta

This light and refreshing Lemon and Garlic Courgette Ribbon Pasta is the perfect summer dinner. Combining zesty lemon and fragrant garlic, the courgette ribbons add a delicious crunch to the dish. The dish can be ready in less than 20 minutes, making it a great meat-free option for busy weeknights....

Eggplant and Chickpea Curry

If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!

French Onion Soup

You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...

Cashew and Chicken Curry

General Information Calories: 350 Serving size: 4 Cooking time: 30 minutes

Hamburgers

General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes

Chorizo & Black Bean Tortilla

General Information Calories: 476 Serving Size: 2 Cooking Time: 20 minutes

Baked Cod with Herbs

General Information Calories: 250 Serving Size: 2-4 Cooking Time: 30 minutes

Brussels Sprouts

General Information Calories: 200 Serving Size: 1/3 cup Cooking Time: 25 minutes

Beef Burgundy

General Information Calories: 500 Serving Size: 2 Cooking Time: 2 hours

Stuffed Green Peppers

Stuffed Green Peppers Without Salt or Sugar Ingredients 2 large green peppers 60 mL (1/4 cup) of water 1 clove of garlic, minced 120g (1/2 cup) of cooked ground beef 75g (1/3 cup) of cooked white rice 15mL (1 tablespoon) of tomato paste 15mL (1 tablespoon) of chopped fresh parsley...

Griddled Halloumi with Avocado and Tomato Salad

General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes

Greek-Style Kofta Kebabs

Greek-Style Kofta Kebabs

Braised Pork Chops

General Information Macronutrients: ProteinFat Calories: 285 Serving Size: 2 Cooking Time: 25 minutes

Sloppy Joes

General Information ​ Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes

Zander and Celeriac Cakes

The Zander or also known as the pike perch fish is a type of fish native to freshwater areas of Central Europe. It is a fish popularly enjoyed in dining, as it is a well-flavored and nutrient packed fish. This fish is a great option for toddlers as it is...

Garlic Pasta

General Information Macronutrients: ProteinCarbsVegetables Calories: 350 Serving Size: 4 people Cooking Time: 15 minutes

Jambalaya

General Information macronutrients: Protein 5%, Carbs 94%, Fat 1% course: Main calories: 207 serving size: 4 cuisine: Cajun cooking time: 40 minutes

Chicken Burrito Bowl

General Information course: main calories: 317 serving size: 2 cuisine: Mexican cooking time: 15 minutes

Beef Burrito

General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes

Coconut and lentil Dahl

General Information Calories: 278 Serving Size: 2 Servings Cooking Time: 30 minutes

Halibut Fish

General Information Macronutrients: ProteinFat Calories: 399 Serving size: 2-3 Cooking time: 20 minutes

Pumpkin and Black Bean Chili

General Information: Macronutrients: 95 calories20g carbs5.8g fat4.6g protein Calories: 321 Serving size: 4 Cooking time: 20 minutes

Garlic-Lemon Shrimp

Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.

Grilled Ribeye Steak

General Information Macronutrients: ProteinFat Calories: 278 Serving size: 1 serving Cooking time: 10 minutes

Chicken Parmesan

General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes

Moroccan Fish Stew

General Information Macronutrients: Low carbohydrate, high protein Calories: 160 Serving Size: 4 Cooking Time: 35 mins

Beetroot and Dill Soup

General Information:

Butternut Squash Soup

General Information:

Clam Chowder

General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes

Herb-Crusted Rack of Lamb

General Information:

Grilled Corn and Cheese Salad

General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes

Coconut-Lime Beef Stir Fry

General Information Calories: 279 Servings: 4 Cooking Time: 25 minutes

Roast Turkey

General Information: Macronutrients: Protein Calories: 250 calories Servings: 4 Cooking Time: 60 minutes

Falafel and Hummus Wraps

General Information Calories: 200 Serving Size: 4 Cooking Time: 30 Minutes

Guilt-Free Mediterranean Pizza

General Information Calories: 256 Serving Size: 2 Cooking Time: 20 minutes

Grilled Chili-Rubbed Pork Tenderloin

Ingredients 400g pork tenderloin 30g chili powder 1/4 teaspoon of garlic powder 1/2 teaspoon of oregano 1/2 teaspoon of ground cumin 2 tablespoons of olive oil 2 tablespoons of lemon juice

Chicken Tikka Masala

General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes

Eggplant Rollatini

General Information Macronutrients: ProteinCarbsVegetables Calories: 288 Serving Size: 4 Cooking Time: 40 minutes

Prawn and Green Chilli Fried Rice

Prawn and Green Chilli Fried Rice

Mediterranean Spatchcock Chicken

General Information Calories: 504 Servings: 4 Cooking time: 40 minutes

Penne Arrabiata

General Information:

Quinoa Kale Bowl

General Information: Calories: 275 Serving Size: 4 Cooking Time: 30 minutes

Black Bean Patties

General Information Macros: [CarbohydratesFatProtein] Calories: 42 Servings: 2 Cooking Time: 15 Minutes

Vegan Pad Thai

General Information: Calories: 600 Serving Size: 4 Cooking Time: 45 minutes

Mexican-Style Layered Lasagna

General Information: Macronutrients: Proteincarbsfat Calories: 470 Serving Size: 8 Cooking Time: 30 - 40 minutes

Spicy Pork Lettuce Wraps

General Information: Calories: 200 Serving size: 1 Cooking time: 10 minutes

Shepherd's Pie

Ingredients

Roasted Sweet Potato and Sriracha Salad

General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes

Mushroom Stroganoff

General Information

Lamb Chops with Mint and Herb Sauce

General Information Calories: 375 Serving Size: 3 Lamb Chops Cooking Time: 30 Minutes

Grilled Prawn and Lime Stir Fry

General Information Macronutrients: ProteinCarbohydratesFats Calories: 360 Serving Size: 2 people Cooking Time: 15 minutes

Vegetable and Bean Chilli

General Information macronutrients: ProteinCarbohydrates course: Main Course calories: 320 kcal serving size: 4 cuisine: Mexican cooking time: 45 minutes

Eggplant Parmigiana

General Information: Macronutrients: CarbProteinFat Calories: 392 Serving size: 4 Cooking Time: 25 minutes

Grilled Shrimp

The benefits of feeding toddlers crustaceans (specifically shrimp) include a much-needed increase in the nutrient profile of their diet. Shrimp is rich in protein, vitamins, and minerals, and is much denser in these nutrients than other commonly consumed items. It is also low in fat and calories and can be...

Lentil and Root Veg Stew

General Information Macronutrients: carbsproteinfiber Calories: 260 Servings: 4 Cooking time: 40 minutes

Beef Kebab

Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.

Fettuccine Alfredo

General Information Macronutrients: Concentrated in carbs Calories: 343 per serving Serving size: 2-3 Cooking time: 15 minutes

Butternut Squash and Kale Frittata

General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes

Baked Cod with Tomatoes and Capers

General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes

Chimichangas

General Information:

Vegatable Stuffed Pork Belly

General Information Macronutrients: ProteinFatCarb Calories: 390 Serving Size: 4 Cooking Time: 45 minutes

Stuffed Cabbage

Stuffed Cabbage without Salt or Sugar (Toddler Friendly Recipe)

Mediterranean Bean Burger

General Information: Macronutrients: ProteinCarbsFat Calories: 200 Serving size: 2 Burgers Cooking Time: 15 minutes

Spicy Tofu Tacos

General Information Macronutrients: ProteinHealthy Fats Calories: 400 Servings: 4 Cooking Time: 25 minutes

Oregano-Lime Drumsticks

General Information: Macronutrients: Protein (22g) Carbs (6g) Fat (11g) Calories: 164 Serving size: 2 drumsticks Cooking time: 25 minutes

Beef Stew

General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour

Five-Spice Chicken Wings

General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes

Baked Ricotta and Spinach Lasagne

General Information

Cacio e Pepe

General Information:

Chorizo and Chickpea Soup

General Information

Rainbow Trout

General Information: Rainbow trout is a popular choice of fish for toddlers in many countries as it is a mild tasting fish that is high in essential nutrients, such as protein, omega-3 fatty acids, and vitamin D. Rainbow trout can be cooked in a multitude of ways such as pan-frying,...

Ratatouille

General Information Macronutrients: carbohydratesfiberprotein Calories: 203 kCal Serving Size: 4 Cooking Time: 45 minutes

Baked Tilapia

General Information: Macronutrients: Protein Calories: 198 Serving Size: 1 piece of fish Cooking Time: 20 minutes

Paella Valenciana

Paella Valenciana

Coconut Pork Stir Fry

General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes

Enchiladas

Kid-Friendly Enchilada Recipe

Artichoke and Burrata Pizza

General Information Macronutrients: CarbohydratesProteinHealthy Fats Calories: 95 Serving Size: 2 slices Cooking Time: 25 minutes

Swordfish Steaks with Caponata

###General Information Macronutrients: Protein/Carbohydrate/Fats Calories: 556 Serving Size: 4 Cooking Time: 25 minutes

Super Simple Fried Chicken

General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes

Lemon Chicken

General Information:

Category Asian

Asian Salmon and Noodle Soup

General Information: Calories: 556 Serving Size: 4 Cooking Time: 25 minutes

Coconut-Lime Beef Stir Fry

General Information Calories: 279 Servings: 4 Cooking Time: 25 minutes

Prawn and Green Chilli Fried Rice

Prawn and Green Chilli Fried Rice

Five-Spice Chicken Wings

General Information: Calories: 131 per serving Serving Size: 4 Cooking Time: Around 25 minutes

Stir Fry

General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins

Lemon Chicken

General Information:

Category general

Simple Paprika Roast Cauliflour

General Information: Protein :3gMain119kcal per serving4 servingsAmericanCooking time 25minutes

Caprese Salad

General Information

Indian-Style Rice and Lentils

###General Information Macronutrients - CarbsProtein Course - Main Calories - 350 Serving Size - 2 Cuisine - Indian Cooking Time - 40 minutes

French Toast

General Information: Macronutrients: Carbohydrates Calories: 147 Serving size: 2 slices Cooking Time: 10 minutes

Caponata

General Information: Macronutrients: carbsproteinfat Calories: 305 Serving Size: 4 Cooking Time: 35 minutes

Donuts

General Information

Stuffed Mushrooms

General Information Macronutrients: ProteinPlant FatsFiber Calories: 152 kcal Serving Size: 4 small mushrooms Cooking Time: 25 mins

Baked Eggplant with Feta and Mozzarella

General Information Macronutrients: ProteinHealthy FatsCarbohydrates Calories: 176 Serving Size: 4 Cooking Time: 30 minutes

Greek Salad

General Information macronutrients: proteincarbohydratesfat course: salad calories: 200 serving size: 2 cuisine: Greek cooking time: 20 min

Oven-Baked Risotto

General Information Macronutrients: carbohydratesproteins Calories: 300 per serving Serving size: 4 Cooking time : 40 mins

Grilled Cauliflower Steaks

General Information: Macronutrients - Protein,Carbohydrates; Course - Main; Calories - 200; Serving Size - 2; Course - Main; Cuisine - Mediterranean; Cooking Time - 20mins

Spaghetti

Spaghetti for Toddlers

Grilled Asparagus

General Information

Wild Garlic and Mint Fishcakes

General Information Macronutrients: ProteinCarbohydratesFat Calories: 250 kcal Serving Size: 4 people Cooking Time: 15 minutes

Zucchini & Sweet Potato Cakes

General Information Macronutrients: CarbohydratesProteinFiber Calories: 210 Serving size: 2 Cooking time: 20 minutes

Vegetarian Burrito Bowl

###General Information Macronutrients: CarbohydratesProteinFiber Calories: 320 kcal Serving size: 4 Cooking time: 30 minutes

Roasted Vegetables

General Information Macronutrients: CarbohydratesProteinFats Calories: 262 kcals Serving Size: 4 people Cooking Time: 25-30 minutes

Spicy Tofu

General Information

Baked Ziti

General Information Macronutrient equivalence | Course | Calories | Serving Size | Course | Cuisine | Cooking Time :———————–:|:——:|:——–:|:————:|:——:|:——–:|:————: Medium | Main | 250 | 4 | Main | Italian | 30 minutes

Roasted Tomato and Goat's Cheese Pasta

General Information | Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time | |—————-|———-|———–|————–|———-|———-|————–| | None | Main | 900 kcal | 4 people | Main | Italian | 35 minutes | ___

Brothy Mussels

General Information Macronutrients: CarbsProtein Calories: 234.37 (100g) Serving Size: 2 Cooking Time: 20 minutes

Vegan Tuna & Olive Sandwich

General Information Macronutrients: FatProteinCarbs Calories: 390 Serving Size: 1 Cooking Time: 10 minutes

Baked Salmon

General Information

Pearl Barley and Leek Risotto

General Information: Protein: 10gMain Course350 kcal4 servingsItalian30 minutes

Apple Pie

General Information Macronutrients: CarbohydratesFatProtein Calories: 200 Serving Size: 8 Cooking Time: 45 minutes

Butternut Squash Soup

General Information Macronutrient: FatsProteinsCarbs Calories: 118 Serving Size: 1 bowl Cooking Time: 30min

Falafel

Falafel without salt or sugar

Charred Corn

General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time N/A Side 118 kcal 2-4 Servings Side Mexican 10 Min

Baked Feta-Stuffed Tomatoes

General Information:

Tom Kha Gai

General Information Macronutrients - ProteinFiber Course - Main Course Calories - 200 Serving Size - 1 Course - Soup Cuisine - Thai Cooking Time - 30 Minutes

Creamy Avocado Pasta

General Information Macronutrients: low-fat Calories: 100 Serving size: 4 Cooking time: 15 minutes

Roasted Beetroot Salad

General Information Macronutrients | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — n/a | n/a | 4-6 | Salad | European | 25 minutes

Paella

General Information Macronutrients: carbsproteinfat Calories: 488 kcal Serving size: 4 people Cooking Time: 45 minutes

Key Lime Pie

General Information: Macronutrients: FatsCarbohydrates Calories: 265 kcal Serving Size: 8-inch pie Cooking Time: 30 minutes

Potato Wedges

Potato Wedges General Information Macronutrients: Carbohydrates Calories: 210 kcal Serving Size: 4 servings Cooking Time: 25 minutes

Fish Fillet

General Information: #Protein #Main #150 Calories #3 Servings #Seafood #20 Minutes

Coconut Rice and Salmon

General Information Macronutrients: Carbohydrates/Fats/Protein Calories: 220 Serving Size: 2 Cooking Time: 40 minutes

Sweet Potato and Caramelised Onion Tart

General Information Macronutrients: CarbohydrateProtein Calories: 300-350 Serving Size: 6 Cooking Time: 60-90 minutes

Beet and Feta Salad

General Information Macronutrients: ProteinFatsCarbohydrates Calories: 238 Serving Size: 2 Cooking Time: 10 minutes

Spinach and Ricotta Rotolo

General Information Macronutrients: carbs & protein Calories: 300 Serving Size: 4 Cooking Time: 20 minutes

Mushroom Soup

General Information

Tomato & Feta Salad

General Information Macronutrients: FatsProtein and Carbohydrates Calories: 300 Serving Size: 2 Cooking Time: 10 minutes

Wonton Soup

General Information: Macronutrients: Carbohydrates Calories: 200 Serving size: 2 Cooking time: 40 min

Baked Potatoes

General Information Macros | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — Low Fat | Vegetarian | 85 cals | 4 | Sides | American | 25 minutes

Chickpea and Mushroom Curry

###General Information Macronutrients: proteinscarbohydrates Calories: 293 Serving Size: 4 Cooking Time: 25 minutes

Garlic and Herb Lamb Roast

General Information: Macronutrients: proteincarbohydratesfat Calories: 200 Serving size: 2 Cooking Time: 2 hours

Scrambled Eggs

General Information: Macronutrients: Protein and fat Calories: 290 Serving size: 2 Cooking time: 3 minutes

Pesto Pasta

General Information: Macros: CarbsFats and Protein Calories: 300 per serving Serving Size: 2-3 Cook Time: 10 minutes

Coleslaw

# General Information

Pesto Roasted Cod

General Information ** Macronutrients:** FishPesto

Sweet Potato Fishcakes

General Information Macros: 5% Carbs7% Protein88% Fat Calories: 298 Serving Size: 4 Cooking Time: 25 minutes

Pulled Pork

###General Information Macronutrients: ProteinFat Calories: 500 calories/serving Serving Size: 4-6 people Cooking Time: 2 hours

Grilled Salsa Verde Fish Tacos

General Information

Eggplant Burger

General Information: Macronutrients: ProteinFatCarbohydrates Calories: 100 Serving Size: 1 burger Cooking Time: 20 minutes

Omelette

General Information:

Courgette and Feta Omelette

General Information Macronutrients: ProteinFatsCarbs Calories: 150 Serving Size: 2 Cooking Time: 20 minutes

Mushroom and Lentil Shepherd's Pie

General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — CarbsProtein | Main | 288 kcal | 6 servings | Main | British | 40 mins

Roasted Vegetable and Halloumi Skewers

General Information: MacronutrientsSide Dish500 kcal3-4 ServingsMediterranean30 minutes

Shrimp Scampi

General Information

Roast Butternut Squash and Spinach Curry

Roast Butternut Squash & Spinach Curry

Fried Calamari

General Information | Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time | | :———— | :—- | :—— | :———- | :—- | :——- | :———– | | low-carb | main | 200 kcal| 4 | main | Italian | 40 minutes |...

Vegetarian Chili

General Information:

Quinoa Salad

General Information

Thai Green Curry

General Information Macronutrients | Course | Calories | Serving Size | Course | Cuisine | Cooking Time — | — | — | — | — | — | — Low | Main Course | Low | 4-6 | Main | Thai | 30min

Broccoli and Coconut Stir Fry

General Information: #Carbohydrates #MainCourse #153kcal #2servings #Asian #15minutes

Pizza Margherita

General Information Macronutrients: CarbohydratesProteins and Fats Calories: 750 Serving Size: 8 Cooking Time: 40 minutes

Coconut Shrimp

General Information

Fennel and Apple Salad

General Information:

Coconut Pudding

General Information Macronutrients: 15 g carbs30 g fat0.5 g protein Calories: 300 Serving size: 4-6 Cooking Time: 45 minutes

Grilled Balsamic Asparagus

General Information Macronutrients: Carbohydrates Calories: 85 Serving Size: 4-6 Cooking Time: 20 minutes

Fried Egg and Avocado Toast

General Information Macronutrients: ProteinFat Calories: 326 per meal Serving Size: 2 slices Cooking Time: 22 minutes

Fried Rice

General Information Macronutrients: carbohydratesprotein Calories: 640 kcal Serving Size: 4 Cooking Time: 15 minutes

Quiche Lorraine

General Information Macronutrients: ProteinCarbohydrateFat Calories: 400 Serving Size: 4 Cooking Time: 40 minutes

Sweet Potato & Sweetcorn Chilli

General Information: Protein 10.8 gDinner290 Calories (per serving)Serves 4 PeopleMexicanPrep Time: 10 minutesCook Time: 35 minutes

Grilled Cheese

General Information Macronutrients|CarbohydratesFat Course|LunchDinner Calories|529 Serving Size|2 Slices Cuisine|American Cooking Time|10 Minutes

Banana and Pineapple Coconut Cake

Banana and Pineapple Coconut Cake

Margarita Pizza

General Information

Artichoke and Ricotta Tarts

###General Information

Gazpacho

General Information Macronutrients: CarbohydratesFiberProteinFat Calories: 160 Serving Size: 6 cups Cooking Time: 15 minutes

Roasted Carrots and Harissa

General Information Macronutrients: FatsCarbohydrates Calories: 109 Serving Size: 2 people Cooking Time: 30 minutes

Lobster Ravioli

General Information Macronutrient: ProteinCarbohydrates Calories: 400 Serving Size: 4 Cooking Time: 25 minutes

Asparagus Frittata

General Information

Herbed Quinoa and Broccolini

General Information: Macronutrients: ProteinHealthy FatCarbohydrates Calories: 60 Serving Size: 4 Cooking Time: 20 minutes

Creamy Sundried Tomato Pasta

General Information

Rice and Cannellini Beans

General Information Macronutrients: ProteinIronMagnesiumFiber Calories: 400 Serving Size: 4 Cooking Time: 45 minutes

Grilled Salmon

General Information Macronutrients: ProteinFat Calories: 357 Serving Size: 2 servings Cooking Time: 20 minutes

Wild Mushroom Risotto

General Information Macronutrients: carbprotein Calories: 385 Serving size: 4 Cooking time: 30 minutes

Spanakopita

General Information: Macronutrients: Proteinfatcarbohydrates Calories: 350-400 per serving Serving size: 4-6 Cooking time: 45 minutes

Grilled Vegetable Flatbreads

General Information: Macros: Varies depending on ingredients used Calories: Varies depending on ingredients used Serving Size: 3 Cooking Time: 20 minutes

Spicy Wings

General Information Macronutrients: 15g Protein5g Fat0g Carbs Calories: 88 Serving Size: 1 Wing Cooking Time: 25 minutes

Chorizo and Chickpea Flatbread

metadata: 160 kcalMainCalories 160 kcalServing Size 5 flatbreadsCourse MainCuisine MediterraneanCooking Time 20 minutes

Roasted Sweet Potato and Sausage

General Information: Protein - 15gMain course400 kcal4 servingsHealthyAmerican35 min

Mac and Cheese

General Information Macronutrients: FatCarbohydrateProtein

Chargrilled Tofu and Vegetables

General Information Macronutrients: ProteinVegetables Calories: 340 Serving Size: 4 Cooking time: 15 minutes

Category Breakfast

Pancakes

These Mashed Banana Fluffy Pancakes for toddlers are the perfect nutritious breakfast! Made with simple pantry ingredients such as flour, baking powder, cinnamon, honey, mashed banana, milk and vegetable oil, all your little one needs to do is enjoy eating them! With the subtle sweetness from the banana and honey,...

Asparagus and Potato Frittata

General Information: Calories: 290 Serving Size: 2 Cooking Time: 40 minutes

Fruit Salad

General Information Calories: 200 Serving Size: 4 Cooking Time: 10 minutes

Banana Bread

This super moist and flavourful banana bread is sure to become a much-loved family favourite. Perfect for breakfast or a snackthis bread is super simple to make and so delicious.

Butternut Squash and Kale Frittata

General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes

Quick and Easy Breakfast Ideas for Toddlers

Quick & Easy Breakfast Ideas for Toddlers It can be really tough to find the time to make something healthy and balanced for breakfast in the morning, especially when you have a toddler around. Often it feels like it’s much easier to resort to a packet food solution. However, there...

Category Blog

Ways to Create Variety in Your Toddler's Diet

Does your toddler’s diet seem like the same old thing day in and day out? Discover ways to add variety to your toddler’s diet and make mealtime more exciting! Learn how to sneak in nutritious foods in fun and different ways that your toddler will love!

The Pros and Cons of Starting Solids Early

The Pros and Cons of Starting Solids Early As a dad of two, I understand the importance of offering nutritious and healthy meals that my kids absolutely love. With so many dietary and health options out there, there’s no wonder why parents become so overwhelmed when it comes to the...

Mistakes to Avoid When Feeding Your Toddler

Mistakes to Avoid When Feeding Your Toddler

Making Mealtime Fun for Even the Pickiest Eaters

Making Mealtime Fun for Even the Pickiest Eaters As a busy parent of two young children, I know just how difficult it can be to get them to try new things, and even more difficult to get them to agree to eat healthy food! But it doesn’t have to be...

How to Set Up Structured Eating Times for Toddlers

Setting Up Structured Eating Times for Toddlers

How to Introduce Healthy Eating Habits to Your Toddler

Introducing Healthy Eating Habits to Your Toddler As a mother of two myself, I know how challenging it can be to get your kids interested in healthy eating. Thankfully, there are tools and methods to help make the process easier.

Top ten healthy, quick and delicious dairy-free snack ideas for toddlers

If you have a toddler, you know that meal-time can be an incredibly hectic time of the day. Finding healthy, dairy-free snacks to serve your toddler which are also quick and tasty can also be a daunting task. That’s why I’m here to provide you with ten top healthy, quick...

A comprehensive guide to navigating peanut allergy in babies and toddlers

Safety first: Avoid allergens As the parent of two small boys with food allergies, the safety of my children is a top priority. I know first-hand how difficult it can be to make sure that everything you give them is safe. One of the most important things to bear in...

A comprehensive guide to navigating milk intolerance in babies and toddlers

Introduction Do you suspect that your baby or toddler may be suffering from milk intolerance? Do you find yourself obsessively poring over food labels and menus? Don’t worry, you’re not alone! Navigating milk intolerance in babies and toddlers can be an uphill battle, but I’m here to help make things...

Simple recipe for magical cloud putty for toddlers

No, it’s not a fairy tale - I’m here to show you how to make Magical Cloud Putty that will leave your toddlers mesmerized! Whether you’re looking for a simple, fun, and safe activity for your toddlers, or just want something to keep them entertained - this recipe is sure...

How to get toddlers to help out in the kitchen

As the parent of two toddlers, it’s no surprise that I like to keep them involved in whatever I’m doing around the house. That’s especially true when it comes to cooking. Not only does it make for a fun time for everyone in the family, but it’s also an important...

How to encourage toddlers to keep food on the table and reduce meal-time tantrums

Ways to Reduce Meal-Time Tantrums As a mother with two boys, I know that it can be a struggle to get them to keep their food on their plates. Meal-time tantrums can often be the bane of any parent’s life. But don’t worry, there are some steps that you can...

Ways to freeze extra toddler food

Are you a parent of a picky eater or a toddler who loves to eat? Do you ever wonder what to do with all the extra toddler food you’ve made to keep it from going waste? Freezing meals and snacks can be a great way to ensure your toddler’s meals...

Ideas for making snacks that toddlers will love

Ideas for Making Snacks that Toddlers Will Love

Ideas for fun & healthy toddler party foods

Ideas for Fun & Healthy Toddler Party Food

Tasty finger food ideas for toddlers

Tasty Finger Food Ideas for Toddlers

Health boosters to add to toddler meals

Health Boosters to Add to Your Toddler Meals

Problem-solving tips for finicky toddler eaters

Problem-solving Tips For Finicky Toddler Eaters, by James

Easy-to-make toddler snacks

Easy-to-make Toddler Snacks for Busy Parents

Easy ways to cook ethnic food for toddlers

Easy Ways to Cook Ethnic Food for Toddlers

Foods that are high in protein for toddlers

Foods High in Protein for Toddlers

Kid-friendly vegetarian recipes

Kid-Friendly Vegetarian Recipes - Perfect for Picky Little Eaters

Healthy snacks kids can make with pantry staples

Healthy Snacks Your Kids Can Make With Pantry Staples Hello everyone! I’m James – a father of one, cybersecurity specialist, and passionate campaigner for the health of kids here in Australia. As parents, we know that snacking is an essential part of our kids’ diets, but finding quick and nutritious...

Meal ideas for toddlers on-the-go

Meal Ideas for Toddlers On-the-Go As a dad to a young toddler, I am all too familiar with busy days where it feels like there simply isn’t enough time to make a proper meal. Between work, sports practice, piano lessons and more, finding the time to cook a healthy and...

Tricks for minimizing toddler messiness

Tricks for Minimizing Toddler Messiness by James

Healthy vegan alternatives for toddler meals

Healthiest Vegan Alternatives for Toddler Meals in Australia

Benefits of including spices in toddler meals

Benefits of Including Spices in Toddler Meals

Dessert ideas for toddlers

Delicious Dessert Ideas for Tired Toddlers By James - Father of one, Cybersecurity Specialist from Australia

Why including healthy fats are important for toddler meals

Why Healthy Fats are Important for Toddler Meals

How to encourage toddlers to help in the kitchen

Encouraging Toddlers to Help Out in the Kitchen

Easy hacks to make toddler food stretch

Easy Hacks to Make Toddler Food Stretch with James, a Father of One and Cybersecurity Specialist from Australia

Creating easy recipes composed of affordable ingredients

Creating Easy & Affordable Recipes For Your Toddler

Helpful portion sizes for toddlers

Helpful Portion Sizes for Toddlers

Meal ideas for toddlers who dont like to chew

Meal Ideas for Toddlers Who Don’t Like to Chew

Ingredients that are especially important for toddlers

Ingredients That are Especially Important for Toddlers

Creative toddler breakfast ideas

Creative Toddler Breakfast Ideas by James

Lettuce wraps for toddlers

Introducing Toddler-friendly Lettuce Wraps

Tips for adding flavor to toddler food

Tips for Adding Flavor to Toddler Food

Crowd-pleasing ideas for toddler mealtime

Crowd-Pleasing Ideas For Toddler Mealtime

Delicious one-dish toddler meals

Delicious One-Dish Toddler Meals

Everyday tips for preparing toddler food

Everyday tips for preparing Toddler Food

Three-ingredient toddler smoothies

Three-ingredient Toddler Smoothies - Quick and Easy to Make!

Time-saving tips for meal prepping for toddlers

Time-Saving Tips for Meal Prepping for Toddlers

How to store foods to make them last

How to Store Foods to Make them Last - Tips from Dad

Tips for easy and safe food preparation for toddlers

Tips for Easy and Safe Food Preparation for Toddlers by James, Father of One and Cybersecurity Specialist from Australia

Healthy and delicious lunchbox snacks

Healthy and Delicious Lunchbox Snacks for Toddler by James

One-pot soup recipes that toddlers can help prepare

One-pot Soup Recipes: Easy Meals that even Toddlers Can Help Prepare!

Easy ways to cook with vegetables

Easy Ways to Cook with Vegetables in Australia

Combinations of flavors that toddlers will enjoy

Combinations of Flavors that Toddlers Will Enjoy

How to make homemade food for toddlers

Homemade Food for Toddlers - A Dad’s Guide

Ten simple breakfast ideas for a busy family

Ten Simple Breakfast Ideas for Busy Families - By James

Cultivating a healthy relationship with food for children

Cultivating a Healthy Relationship with Food for Children By James, a father of one and cybersecurity specialist from Australia

Casserole ideas for picky eaters

Tasty Casserole Ideas for Picky Eaters

How to encourage toddlers to try new foods

How to encourage toddlers to try new foods

Foods to encourage toddler picky eaters to try

Foods to Encourage Picky Toddlers to Try

Tip for seasoning toddler meals

Tips for Seasoning Toddler Meals

Ways to sneak extra nutrition into toddler meals

Ways to Sneak Extra Nutrition Into Toddler Meals

Cookie recipes that kids can make on their own

Fun Cookie Recipes that Kids Can Make on Their Own

Nutritional benefits of produce for toddlers

Nutritional benefits of produce for toddlers by James

Fourteen delicious dinners that kids will love

Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.

Kid-friendly food ideas for small budgets

Kid-Friendly Food Ideas for Small Budgets

Substitutions for allergen-free toddler meals

Allergen-Free Toddler Meals: Substitutions You’ll Love

Understanding toddler appetite cues

Understanding Toddler Appetite Cues

Making toddler food look exciting

Making Toddler Food Look Exciting By James, A Father Of One & Cybersecurity Specialist From Australia

Creative ways to serve vegetables to toddlers

Creative Ways To Serve Vegetables To Toddlers

Curating a list of kid-friendly kitchen tools

Kid-Friendly Kitchen Tools For Toddlers

Quick and Easy Breakfast Ideas for Toddlers

Quick & Easy Breakfast Ideas for Toddlers It can be really tough to find the time to make something healthy and balanced for breakfast in the morning, especially when you have a toddler around. Often it feels like it’s much easier to resort to a packet food solution. However, there...

Category American

Pumpkin Soup

This delicious and creamy gluten free pumpkin soup is the perfect comfort food recipe. It combines the sweetness of pumpkin with double cream and warming spices to create a comforting and tasty dish. It will be a sure hit with everyone, gluten free or not!

Tuna Sandwich

This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...

Mashed Potatoes

Nothing is as comforting as a bowl of creamy mashed potatoes. This classic side dish is so easy to make and is a delicious addition to any dinner. This simple recipe is sure to please the whole family. It requires few ingredients, like potatoes, olive oil, whole milk, butter, and...

Hamburgers

General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes

Sloppy Joes

General Information ​ Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes

Apple Crisp

General Information

Halibut Fish

General Information Macronutrients: ProteinFat Calories: 399 Serving size: 2-3 Cooking time: 20 minutes

Pumpkin and Black Bean Chili

General Information: Macronutrients: 95 calories20g carbs5.8g fat4.6g protein Calories: 321 Serving size: 4 Cooking time: 20 minutes

Fruit Salad

General Information Calories: 200 Serving Size: 4 Cooking Time: 10 minutes

Grilled Ribeye Steak

General Information Macronutrients: ProteinFat Calories: 278 Serving size: 1 serving Cooking time: 10 minutes

Clam Chowder

General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes

Roast Turkey

General Information: Macronutrients: Protein Calories: 250 calories Servings: 4 Cooking Time: 60 minutes

Crab Cakes

General Information Calories: 190 Serving size: 4 Cooking time: 30 minutes

Strawberry Shortcake

General Information: Calories: 150 Servings: 1 Cooking Time: 15 minutes

Roasted Butternut Squash and Cranberry Salad

#General Information Macronutrients: Carbohydate Calories: 170 Serves: 6 Cook Time: 30 mins

Cauliflower Salad with Grapes

General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes

Cocktail Sausages

General Information Macronutrients: carbsfatsproteins Calories: 300 calories Serving size: 4 servings Cooking time: 55 minutes

Beef Stew

General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour

Buffalo Chicken Dip

General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes

Gumbo

A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.

Super Simple Fried Chicken

General Information course: main calories: 530 serving size: 4 cuisine: American cooking time: 35 minutes

Category Mediterranean

Baked Cod with Herbs

General Information Calories: 250 Serving Size: 2-4 Cooking Time: 30 minutes

Griddled Halloumi with Avocado and Tomato Salad

General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes

Grilled Vegetable and Hummus Wraps

General Information Calories: 100 Servings: 2 Cooking Time: 10 minutes

Feta and Spinach Egg Muffins

General Information: Macronutrients: Proteins and Fats Course/Type: Main Dish Calories: 250 Serving Size: 4 servings Cooking Time: 45 minutes

Garlic-Lemon Shrimp

Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.

Orange and Pine Nut Couscous

General Information: Calories: 425 kcal Serving size: 2 Cooking time: 25 min

Guilt-Free Mediterranean Pizza

General Information Calories: 256 Serving Size: 2 Cooking Time: 20 minutes

Spinach and Feta Salad

#General Information

Mediterranean Spatchcock Chicken

General Information Calories: 504 Servings: 4 Cooking time: 40 minutes

Spicy Hummus

General Information Calories: 197 Serving size: 6 Cooking Time: 15 minutes

Grilled Shrimp

The benefits of feeding toddlers crustaceans (specifically shrimp) include a much-needed increase in the nutrient profile of their diet. Shrimp is rich in protein, vitamins, and minerals, and is much denser in these nutrients than other commonly consumed items. It is also low in fat and calories and can be...

Beef Kebab

Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.

Baked Cod with Tomatoes and Capers

General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes

Mediterranean Bean Burger

General Information: Macronutrients: ProteinCarbsFat Calories: 200 Serving size: 2 Burgers Cooking Time: 15 minutes

Oregano-Lime Drumsticks

General Information: Macronutrients: Protein (22g) Carbs (6g) Fat (11g) Calories: 164 Serving size: 2 drumsticks Cooking time: 25 minutes

Mushroom and Leek Pilaf

General Information: Calories: 190 Serving Size: 2 Cooking Time: 15 minutes

Baked Tilapia

General Information: Macronutrients: Protein Calories: 198 Serving Size: 1 piece of fish Cooking Time: 20 minutes

Swordfish Steaks with Caponata

###General Information Macronutrients: Protein/Carbohydrate/Fats Calories: 556 Serving Size: 4 Cooking Time: 25 minutes

Feta and Mint Salad

General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes

Category Appetizer

Spicy Hummus

General Information Calories: 197 Serving size: 6 Cooking Time: 15 minutes

Grilled Halloumi and Caramelised Orange Skewers

Halloumi is a great source of protein for children and can be easily incorporated into meals. It’s high in calcium and other essential vitamins and minerals that help to facilitate healthy growth and development. Halloumi is also lower in fat, making it a healthier choice than many other types of...

Buffalo Chicken Dip

General Information: macronutrients: ProteinCarbsFat course: Appetizer calories: 250 serving size: 6 cuisine: American cooking time: 20 Minutes

Feta and Mint Salad

General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes

Category Salad

Radicchio-Sausage Pasta Salad

This flavorful dish is the perfect choice for any summer gathering or BBQ. The combination of raddichio, sausage, and pasta creates a delectable dish that everyone is sure to love. Put together quickly and easily, this simple salad packs a lot of flavor and texture. Let’s get started!

Tomato and Basil Salad

General Information Calories: 58 Serving Size: 2 Servings Cooking Time: 10 Minutes

Griddled Halloumi with Avocado and Tomato Salad

General Information Macronutrients: high proteinlow fat Calories: 250 Serving size: 2 Cooking time: 20 minutes

Fruit Salad

General Information Calories: 200 Serving Size: 4 Cooking Time: 10 minutes

Grilled Corn and Cheese Salad

General Information Calories: 530 Serving Size: 4 Cooking Time: 35 minutes

Spinach and Feta Salad

#General Information

Roasted Sweet Potato and Sriracha Salad

General Information – Macronutrients: CarbsProtein and Fiber – Calories: 200 -Serving Size: 4 -Cooking Time: 25 minutes

Seared Sesame Tuna Salad

Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...

Roasted Butternut Squash and Cranberry Salad

#General Information Macronutrients: Carbohydate Calories: 170 Serves: 6 Cook Time: 30 mins

Cauliflower Salad with Grapes

General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes

Feta and Mint Salad

General Information: Macronutrients: High protein, low carbs, low fat Calories: 130 Serving Size: 4 Cooking Time: 15 minutes

Category Beef

Hamburgers

General Information Calories: 233 cal./serving Serving size: 1 Patty Cooking Time: 30 minutes

Beef Burgundy

General Information Calories: 500 Serving Size: 2 Cooking Time: 2 hours

Stuffed Green Peppers

Stuffed Green Peppers Without Salt or Sugar Ingredients 2 large green peppers 60 mL (1/4 cup) of water 1 clove of garlic, minced 120g (1/2 cup) of cooked ground beef 75g (1/3 cup) of cooked white rice 15mL (1 tablespoon) of tomato paste 15mL (1 tablespoon) of chopped fresh parsley...

Greek-Style Kofta Kebabs

Greek-Style Kofta Kebabs

Sloppy Joes

General Information ​ Macronutrients: proteinfiber Calories: 380 Serving size: 4 Cooking time: 30 minutes

Foods that are high in protein for toddlers

Foods High in Protein for Toddlers

Beef Burrito

General Information Macronutrients: ProteinCarbsFats Calories: 490 Serving size: 4-6 Cooking Time: 25-30 minutes

Coconut-Lime Beef Stir Fry

General Information Calories: 279 Servings: 4 Cooking Time: 25 minutes

Ingredients that are especially important for toddlers

Ingredients That are Especially Important for Toddlers

Shepherd's Pie

Ingredients

Italian Beef

General Information Macronutrients: Proteincarbsfat Calories: 400 Serving Size: 4-6 Cooking Time: 20 minutes

Beef Kebab

Feeding toddlers beef provides a hearty and delicious meal option for toddlers, and can offer a range of nutrients and health benefits.

Beef Stew

General Information: Macronutrients: ProteinVegetableCarbohydrate Calories: 350 Servingsize: 4 Cooking time: 1 hour

Casserole ideas for picky eaters

Tasty Casserole Ideas for Picky Eaters

Stir Fry

General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins

Fourteen delicious dinners that kids will love

Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.

Creative ways to serve vegetables to toddlers

Creative Ways To Serve Vegetables To Toddlers

Category Italian

Lemon and Garlic Courgette Ribbon Pasta

This light and refreshing Lemon and Garlic Courgette Ribbon Pasta is the perfect summer dinner. Combining zesty lemon and fragrant garlic, the courgette ribbons add a delicious crunch to the dish. The dish can be ready in less than 20 minutes, making it a great meat-free option for busy weeknights....

Radicchio-Sausage Pasta Salad

This flavorful dish is the perfect choice for any summer gathering or BBQ. The combination of raddichio, sausage, and pasta creates a delectable dish that everyone is sure to love. Put together quickly and easily, this simple salad packs a lot of flavor and texture. Let’s get started!

Tomato and Basil Salad

General Information Calories: 58 Serving Size: 2 Servings Cooking Time: 10 Minutes

Asparagus and Potato Frittata

General Information: Calories: 290 Serving Size: 2 Cooking Time: 40 minutes

Garlic Pasta

General Information Macronutrients: ProteinCarbsVegetables Calories: 350 Serving Size: 4 people Cooking Time: 15 minutes

Chicken Parmesan

General Information Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes

Eggplant Rollatini

General Information Macronutrients: ProteinCarbsVegetables Calories: 288 Serving Size: 4 Cooking Time: 40 minutes

Penne Arrabiata

General Information:

Eggplant Parmigiana

General Information: Macronutrients: CarbProteinFat Calories: 392 Serving size: 4 Cooking Time: 25 minutes

Grilled Polenta with Mushrooms

General Information: Calories: 340 Serving size: 4 Cooking time: 30 minutes

Fettuccine Alfredo

General Information Macronutrients: Concentrated in carbs Calories: 343 per serving Serving size: 2-3 Cooking time: 15 minutes

Baked Ricotta and Spinach Lasagne

General Information

Cacio e Pepe

General Information:

Chicken Marsala

General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes

Artichoke and Burrata Pizza

General Information Macronutrients: CarbohydratesProteinHealthy Fats Calories: 95 Serving Size: 2 slices Cooking Time: 25 minutes

Category Side-dish

Grilled Ginger Pork Skewers

Grilled Ginger Pork Skewers (No Salt or Sugar)

Category Thai

Vegan Pad Thai

General Information: Calories: 600 Serving Size: 4 Cooking Time: 45 minutes

Coconut Pork Stir Fry

General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes

Category Vietnamese

Coconut Pork Stir Fry

General Information Calories: 200 Calories/Serving Serving size: 2 Servings Cooking Time: 20 minutes

Category Spanish

Chorizo and Chickpea Soup

General Information

Paella Valenciana

Paella Valenciana

Category Dinner

Seared Sesame Tuna Salad

Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a...

Stir Fry

General Information: Macronutrients: ProteinCarbFat Calories: 340 Serving Size: 4 Cooking Time: 30 mins

Fourteen delicious dinners that kids will love

Trying to ensure you children’s nutritional requirements are met, while also ensuring that dinners aren’t just a series of plain chicken nuggets and pasta with tomato sauce can be overwhelming for parents. Here, I’ve compiled a list of fortfoureen delicious dinners your kids will love.

Category Side

Mashed Potatoes

Nothing is as comforting as a bowl of creamy mashed potatoes. This classic side dish is so easy to make and is a delicious addition to any dinner. This simple recipe is sure to please the whole family. It requires few ingredients, like potatoes, olive oil, whole milk, butter, and...

Baked Parmesan-Herb Polenta Fries

If you’re looking for a delicious switch-up from traditional fried potatoes, you’re going to love these Baked Parmesan-Herb Polenta Fries! These cheesy, herb-infused fries are the perfect side dish for any meal. They are simple to make and ideal for a fun twist on the regular potato versions. The golden...

Fruit Salad

General Information Calories: 200 Serving Size: 4 Cooking Time: 10 minutes

Orange and Pine Nut Couscous

General Information: Calories: 425 kcal Serving size: 2 Cooking time: 25 min

Grilled Polenta with Mushrooms

General Information: Calories: 340 Serving size: 4 Cooking time: 30 minutes

Cauliflower Salad with Grapes

General Information Calories: 204 Servings: 4 Cooking Time: 15 minutes

Mushroom and Leek Pilaf

General Information: Calories: 190 Serving Size: 2 Cooking Time: 15 minutes

Category Southern

Gumbo

A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.

Category Soup

French Onion Soup

You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...

Asian Salmon and Noodle Soup

General Information: Calories: 556 Serving Size: 4 Cooking Time: 25 minutes

Shiitake Mushroom Soup

General Information Calories: 150 Serving Size: 4 Cooking Time: 30 minutes

Butternut Squash Soup

General Information:

Clam Chowder

General Information: Macronutrients: Healthy fatsProteinFiber Calories: 450 Serving Size: 4-6 Cooking Time: 30-40 minutes

Cheddar Broccoli Soup

Broccoli and cheddar are a delicious and healthy choice for toddlers as they provide essential nutrients for growth and development. Broccoli offers a source of calcium, which is important for children to build strong bones and teeth. Additionally, it is a good source of vitamins A and C, folate and...

Chicken Noodle Soup

General Information Calories: 150 Serving Size: 2 Cooking Time: 30 Minutes

Carrot and Cashew Soup

General Information Calories: 160 Serving Size: 4 Cooking Time: 40 minutes

Gumbo

A delicious southern classic - with a twist: no salt or sugar! The perfect meal to share with your family.

Category French

French Onion Soup

You don’t need to be a French chef to make this classic dish. This delicious soup is composed of onions that are simmered for hours to produce a deep and rich flavor. This simple yet comforting meal is sure to become a family favorite. Follow the step-by-step instructions to create...

Flan

** General Information: ** Course: dessert Calories: 177 Serving size: 4 Cooking time: 40 mins

Ratatouille

General Information Macronutrients: carbohydratesfiberprotein Calories: 203 kCal Serving Size: 4 Cooking Time: 45 minutes

Category Seafood

Lobster Roll

Nothing says summer like a lobster roll! This delicious dish is a classic New England favorite and can be enjoyed in many different ways. Whether you prefer your lobster rolls with a creamy mayo-based dressing or a straightforward lemon-dressed affair, this simple recipe will help you achieve that classic lobster...

Tuna Sandwich

This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be...

Baked Cod with Herbs

General Information Calories: 250 Serving Size: 2-4 Cooking Time: 30 minutes

Garlic-Lemon Shrimp

Introducing shellfish to toddlers can be a great way to introduce them to different types of foods, textures, and flavors. It is important to start slowly, taking special care to ensure the shellfish is age-appropriate and cooked properly for young eaters.

Prawn and Green Chilli Fried Rice

Prawn and Green Chilli Fried Rice

Baked Cod with Tomatoes and Capers

General Information Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes

Rainbow Trout

General Information: Rainbow trout is a popular choice of fish for toddlers in many countries as it is a mild tasting fish that is high in essential nutrients, such as protein, omega-3 fatty acids, and vitamin D. Rainbow trout can be cooked in a multitude of ways such as pan-frying,...

Category Entree

Chicken Marsala

General Information Macronutrients: 45g Protein Calories: 460/serve Servings: 4 Cook Time: 30 minutes

Category Chinese

Braised Pork Chops

General Information Macronutrients: ProteinFat Calories: 285 Serving Size: 2 Cooking Time: 25 minutes

Spicy Pork Lettuce Wraps

General Information: Calories: 200 Serving size: 1 Cooking time: 10 minutes

Grilled Prawn and Lime Stir Fry

General Information Macronutrients: ProteinCarbohydratesFats Calories: 360 Serving Size: 2 people Cooking Time: 15 minutes

Vegatable Stuffed Pork Belly

General Information Macronutrients: ProteinFatCarb Calories: 390 Serving Size: 4 Cooking Time: 45 minutes

Category main

Cocktail Sausages

General Information Macronutrients: carbsfatsproteins Calories: 300 calories Serving size: 4 servings Cooking time: 55 minutes

Category European

Brussels Sprouts

General Information Calories: 200 Serving Size: 1/3 cup Cooking Time: 25 minutes

Butternut Squash and Kale Frittata

General Information Calories: 230 - 280 cal/serving Serving size: 2 - 4 Cooking time: 45 minutes

Category Indian

Coconut Curry Chicken

This coconut chicken curry is a savory blend of spices, herbs, and creamy coconut milk. It is an easy-to-make and delicious dish that is sure to please even the pickiest of eaters. With its sweet and tangy flavors and creamy texture, this recipe is sure to become a family favorite....

Cashew and Chicken Curry

General Information Calories: 350 Serving size: 4 Cooking time: 30 minutes

Coconut and lentil Dahl

General Information Calories: 278 Serving Size: 2 Servings Cooking Time: 30 minutes

Chicken Tikka Masala

General Information Macronutrients: Proteinhealthy fats Calories: 380 Serving Size: 4 Cooking Time: 45 minutes

Lentil and Root Veg Stew

General Information Macronutrients: carbsproteinfiber Calories: 260 Servings: 4 Cooking time: 40 minutes

Category Vegan

Eggplant and Chickpea Curry

If you’re looking for a healthy and delicious meal, this eggplant and chickpea curry is the perfect choice! A flavorful and nutritious meal that the whole family can enjoy. So if you’re in the mood for a flavorful curry, look no further than this eggplant and chickpea curry recipe!

Quinoa Kale Bowl

General Information: Calories: 275 Serving Size: 4 Cooking Time: 30 minutes

Spicy Hummus

General Information Calories: 197 Serving size: 6 Cooking Time: 15 minutes

Vegan Cupcakes

General Information

Category Desert

Flan

** General Information: ** Course: dessert Calories: 177 Serving size: 4 Cooking time: 40 mins

Vegan Cupcakes

General Information

Category Snack

Banana Bread

This super moist and flavourful banana bread is sure to become a much-loved family favourite. Perfect for breakfast or a snackthis bread is super simple to make and so delicious.

Crab Cakes

General Information Calories: 190 Serving size: 4 Cooking time: 30 minutes

Vegan Cupcakes

General Information

Category Dessert

Sticky Date Pudding

This delicious Sticky Date Pudding is the perfect dessert for a cozy night in. Sweet and sticky with a crunchy topping, this pudding is sure to delight the entire family. With minimal ingredients and easy instructions, this is a quick and tasty treat that you won’t want to miss out...

Gingerbread Cookies

General Information Calories: 57 Servings: 12 (cookies) Cooking time: 45 minutes

Apple Crisp

General Information

Apple and Cinnamon Muffins

General Information Macronutrients: Carbohydrates Calories: 160 Serving size: 12 muffins Cooking time: 20 minutes

Carrot Cake

General Information macronutrients: Low CarbLow Fat course: Dessert calories: 180 serving size: 6 cuisine: US cooking time: 45 minutes

Strawberry Shortcake

General Information: Calories: 150 Servings: 1 Cooking Time: 15 minutes

Category English

Carrot and Cashew Soup

General Information Calories: 160 Serving Size: 4 Cooking Time: 40 minutes

Category Asian-Inspired