This blog post from Toddler Recipes Australia is all about delicious and nutritious meal ideas for little ones who love seafood. Introducing Fish Fillet for Toddlers: a simple, healthy recipe featuring tender, flaky fish and vegetables that is easy to make and sure to be a hit with the entire family. Filled with healthy omega-3s and essential vitamins, this toddler-friendly dish has all the makings of becoming a family favourite. With just a few ingredients, you can prepare this dish quickly and easily, making it perfect for busy weeknights. Try out this delicious salad for a nutritious and tasty meal for you and your little one.
General Information: #Protein #Main #150 Calories #3 Servings #Seafood #20 Minutes
Kids Fish Fillet
Ingredients
- 2 skinless cod fillets (150g each)
- 2 tablespoons of olive oil
- 2 cloves of garlic crushed
- 2 sprigs of rosemary
- Freshly ground black pepper
Preparation
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Preheat the oven to 350°F/180°C.
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Place the cod fillets in an oven-safe dish.
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Drizzle the olive oil over the cod fillets.
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Sprinkle the garlic and rosemary over the cod.
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Add freshly ground black pepper (no salt required!).
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Bake in oven for 15 minutes.
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Get the fillets out…they’ll be swimmingly delicious!
Serving
Serve with fresh vegetables or potatoes.
Make sure to feed them in bite-sized pieces to prevent choking. Enjoy!
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