This tasty twist on a classic Moroccan fish stew is perfect for Toddlers! An easy-to-make and nutritious meal, this dish is made with nutritious fish, sweet tomatoes, aromatic spices, and creamy coconut milk creating a delightful flavour. Served with crispy Moroccan bread and a side of crunchy vegetables, this recipe is bound to become a family favourite. Try this healthy, delicious, and full-flavoured Moroccan Fish Stew for your toddler today!
General Information
- Macronutrients: Low carbohydrate, high protein
- Calories: 160
- Serving Size: 4
- Cooking Time: 35 mins
Ingredients:
- 2 tablespoons of olive oil
- 2 cloves of garlic (minced - mummy where’s the garlic press?)
- 130 g of onion (chopped)
- 125 g of eggplant (diced into 1.5 cm cubes)
- 6 g of ground ginger
- 0.5 teaspoon of turmeric
- 4 x 150 g white fish portions (trimmed and cut into 4 cm chunks)
- 495 g of no-added-salt canned crushed tomatoes
- 250 g of frozen peas
Instructions:
- Begin by heating a large pot on medium high heat
- Add the olive oil and minced garlic and cook for 1 minute or until the garlic becomes aromatic (yumit smells like garlic bread)
- Add the diced onion and cook for 3 minutes, stirring every 30 seconds (look out world here comes the chef!)
- Put the eggplant into the pot and cook for 2 minutes (careful of the eggplant, it’s slippery)
- Add the ground ginger, turmeric, fish and canned tomatoes to the pot and stir everything together
- Reduce the heat to low-medium and simmer the stew for 20 minutes
- Add the frozen peas and simmer for an additional 5 minutes
- Ready to serve! (bon Appetit everyone)
Enjoy! :grin:
The stew can be served with sesame-topped rice or couscous for a complete meal.
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