This delicious Chickpea and Mushroom Curry is an easy and nutritious meal that is suitable for toddlers. Made with chickpeas, mushrooms, kidney beans and a range of spices, this curry is packed with flavour and goodness to have your toddler loving dinner-time. It’s great for picky eaters, providing plenty of plant-based proteins, vitamins and minerals to keep your little one growing and developing healthily. Plus, it’s a great way to introduce curry to your toddler’s diet. Try it now and make dinner-time easier than ever.
General Information
- Macronutrients: proteinscarbohydrates
- Calories: 293
- Serving Size: 4
- Cooking Time: 25 minutes
Ingredients
- 2 tablespoons oil
- 2 cloves garlicminced
- 2 teaspoons gingerminced
- 1 green chili pepperchopped (optional)
- 1/2 cup mushroomssliced
- 1 can cooked chickpeasrinsed and drained
- 2 tablespoons curry powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- 1/2 cup milk
- 2 tablespoons fresh cilantrochopped
Instructions
- Heat oil in a large pot over medium heatthen add garlic and ginger and cook for 1-2 minutes.
- Add the mushrooms and optional chili pepper and cook for 2-3 minutesstirring occasionally.
- Add the chickpeascurry powderturmericcoriandergaram masalacuminand black pepper and stir for 1 minute.
- Add the vegetable broth and milkbring to a boilthen reduce heat to low and simmer for 20 minutes until the vegetables are tender.
- Enjoy with a sprinkle of cilantro (and a smile of course!) Joke alert: Why did the mushroom go to the party? He was a fungi!
###Nutrition
- Protein: 10g
- Carbohydrates: 19g
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