This delicious Chicken Parmesan recipe from Toddler Recipes Australia will have your toddler asking for seconds! Suitable for kids over 18 months, this classic Italian-style dish is healthy, easy to make and full of flavour. Packed with protein, it’s a great source of sustenance for growing children. Serve it with a side of spaghetti for a complete meal your little one will love.
General Information
Macronutrients: ProteinCarbohydratesHealthy Fats Calories: 465 Serving Size: 4 people Cooking Time: 25 minutes
This classic Italian dish is sure to be a hit with your family! You will need some kitchen basicsso go grab your apron and let’s get cookin’!
Ingredients
- 4 bonelessskinless chicken breasts (280 g each)
- 1/4 cup (60 mL) extra-virgin olive oil
- 2 cups (250 g) all purpose flour
- 3 large eggs
- 2 cups (100 g) fresh breadcrumbs
- 1/2 cup (125 g) grated parmesan cheese
- 2 tablespoons (30 mL) dried oregano
- 2 tablespoons (30 mL) dried basil
- 2 tablespoons (30 mL) chopped fresh parsley
- 2 cloves garlicminced
- 2 cans (400 g each) no-salt-added tomato sauce
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow bowlcombine the floureggs and breadcrumbs.
- In a separate bowlcombine the Parmesan cheeseoreganobasilparsley and garlic to form the breading for the chicken.
- Dip one chicken breast in the egg mixturethen in the breadcrumb mixture and set aside on a plate.
- Repeat this step for the remaining chicken breasts.
- In a large oven-safe skillet or baking dishheat the oil over medium-high heat and cook the chicken until golden brown on each sideapproximately 4-5 minutes per side.
- Once the chicken is brownedmove it to a plate.
- Turn off the heatthen pour the tomatoes sauce over the chicken breasts.
- Sprinkle the Parmesan cheese mixture over the tomatoes and chicken.
- Place the skillet in the oven and bake for 20-25 minutes.
- Now you’re ready to serve your yummy Chicken Parmesan… just don’t forget to take your apron off first!
Heyif any of your family members don’t like tomatoesyou can always serve it with a side of ranch dressing instead!
Shop Ingredients
Find these ingredients on Amazon:
- all purpose flour
- bonelessskinless chicken breasts
- breadcrumbs
- extra-virgin olive oil
- oregano
- parmesan cheese
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