This delicious Butternut Squash and Kale Frittata is a nutritious and easy to make dish that little ones will love. Perfect as a quick snack or an addition to lunch or dinner, this healthy frittata recipe from Toddler Recipes Australia is ideal for growing toddlers. Packed full of protein, vitamins and minerals, this dish is sure to become a firm family favourite.
General Information
- Calories: 230 - 280 cal/serving
- Serving size: 2 - 4
- Cooking time: 45 minutes
A delicious but healthy frittata / omelet made with butternut squash and kale - great for a nutritious breakfast, brunch or dinner.
Ingredients
- 2-3 tablespoons of extra-virgin olive oil
- 3 cloves of garlic, minced
- 1/2 of a butternut squash, grated or diced very small (1cm cubes)
- 2 large kale leavesde-stemmed and finely chopped
- 3 organic, free-range eggs
- 1 teaspoon of freshly chopped herbs (optional)
Instructions
- Preheat oven to 175 degrees C (350 F)
- In an oven-safe, non-stick skilletheat the olive oil over medium heat
- Add the garlic, butternut squash, and kale to the skillet, cooking for five minutes until the vegetables are tender.
- In a small bowl, lightly whisk together the eggs with herbs (if using).
- Pour the eggs into the skillet, stirring occasionally until the eggs have set, about 10 minutes
- Transfer the skillet to the preheated oven and bake for 20 minutes, until the frittata is lightly golden on the top.
- Optional family friendly joke: What did the eggs say to the skillet? ‘It’s getting hot in here!’
- Serve immediately and enjoy!
Enjoy your healthy, yummy frittata!
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