This hearty vegetarian chili recipe will be a hit with the little ones! Our Pumpkin and Black Bean Chili is an easy, healthy toddler meal that is packed with flavor, and is sure to become a regular at dinnertime. Filled with fiber-rich beans, nutritious pumpkin, and a hint of spice - this dish is sure to tantalise everyone’s taste buds. Enjoy it with a side of steamed veggies or tortilla chips for a complete meal the whole family can enjoy. Join us at Toddler Recipes Australia for more delicious, nutritious meal ideas for your little ones.
General Information:
- Macronutrients: 95 calories20g carbs5.8g fat4.6g protein
- Calories: 321
- Serving size: 4
- Cooking time: 20 minutes
Pumpkin & Black Bean Chili
Ingredients
- 400g canned pumpkin puree
- 400g canned black beansdrained and rinsed
- 1 red onionfinely chopped
- 2 cloves garliccrushed
- 750g diced tomatoes (canned or fresh)
- 1 teaspoon dried oregano
- 1 teaspoon dried cumin
- 1/2 teaspoon ground black pepper
- 1 liter vegetable stock
Preparation
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Start by preparing the vegetables. Peel and finely chop the onion and garlic.
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Add the canned pumpkin pureeblack beanschopped onion and garlicdiced tomatoesoreganocumin and pepper to a large pot and stir together.
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Pour in the vegetable stock and bring the mixture to a boil.
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Reduce the heat to a simmer and cookcoveredfor 15 minutesstirring occasionally.
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Uncover the pot and cook for an additional 5 minutesstirring occasionally.
Serving
Serving tip: Joke alert! Serve this chili with some cornbread for dipping. You’ll have a happy tummy for sure!
Serve the chili with your favourite toppings such as cheesesour cream or fresh herbs. Enjoy!
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