This tasty Prawn and Green Chilli Fried Rice is a delicious and nutritious meal that is perfect for toddlers. A simple yet flavorful dish, this recipe is packed with essential vitamins and minerals, and is sure to become a hit with your toddler. With a mild kick of green chilli, this dish is a great way to introduce seafood to the family dinner table. With Toddler Recipes Australia, you can easily create this meal in the comfort of your own kitchen, providing a healthy and delicious meal for your little one.
This easy, healthy and family-friendly fried rice is a great addition to any dinner table. Packed with protein from the prawnsthis fried rice is sure to be a hit with the whole family (especially the kids)!
Fried rice has origins that stretch across many cultures and many centuries. The earliest record of fried rice dates back to the Sui Dynasty in China between 581-618 AD. This type of rice was later called “Yangzhou”, indicating where the cooking technique originated, and it permitted the widespread consumption of rice all over China. Over time, different variations of fried rice became popular and spread beyond China to other parts of Asia, including Japan, India, Thailand, Malaysia, and Indonesia.
In the United States, Chinese immigrants brought the dish to the US in the late 1800s. Fried rice became especially popular in Chinese restaurants during the 1940s and 50s, and it has since become a staple in many international cuisines due to its complexity, ease of preparation, and versatility. Today, the various techniques associated with frying rice and other grains continue to be a part of many culinary traditions all over the world.
Ingredients
- 400 g cooked prawns
- 2 tablespoons vegetable oil
- 2 ripped green chillis
- 1 finely diced red onion
- Small knob of grated ginger
- 2 cloves of garlicminced
- 1 cup carrots (roughly diced)
- 2 cups of cooked jasmine or long grain rice
- 1 tablespoon of light soy sauce
- 2 tablespoons of freshly chopped coriander
-
2 scrambled eggs
- Joke: What did the fish say when it swam into a wall? Dish!
Steps
- Heat the oil in a wok or large frying pan over a medium-high heat.
- Once the oil has heated, add the diced red onion, grated ginger and minced garlic to the pan and stir-fry the mix until it’s fragrant and the onion has lightly caramelised (joke: What did the onion say when it was cut? I’m too
SAUCEional!). - Throw in the diced carrots and green chillis and continue to stir-fry for around a minute.
- Add the cooked prawns to the pan and stir-fry for a couple of minutes until they are well coated in the flavouring.
- Throw in the cooked jasmine or long grain rice, lightly breaking it apart with a spatula as you stir it through the mix.
- Add the light soy sauce and freshly chopped coriander and mix everything together gently until it is evenly combined.
- Push the mixture to the side of the panadding the scrambled eggs and stir-frying quickly to combine.
- Once everything is hotserve the fried rice in bowls and enjoy!
- Joke: What does a ghost eat for breakfast? Ghoul-flakes!
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