This delicious chorizo and chickpea soup is prepared to perfection for the taste of Australian toddlers. Our expertly crafted recipe includes all the necessary nutrients: protein, vitamins and minerals that give growing toddlers all the energy for their day. This simple yet flavorful soup is certain to be a hit with toddlers and their parents - an easy and nutritious meal or snack for any time of the day. Try our chorizo and chickpea soup today and treat your little one to a meal they will love.
General Information
- Macronutrients: ProteinFiber
- Calories: 336
- Serving size: 4
- Cooking time: 35 minutes
This easy and delicious soup is a great option for your next family dinner. It’s full of proteinfiber and Mediterranean flavorsand it’s super low in both salt and sugar making it an extremely healthy meal for the whole family - even the toddlers! This recipe will give you 4 servings of soup.
Ingredients
- 140g Chorizo sausage
- 2 cloves garlicpeeled and finely chopped
- 1 large onionpeeled and finely chopped
- 1 tablespoon olive oil
- 360ml vegetable stock
- 2 cans (400g each) chickpeasdrained and rinsed
- ½ teaspoon ground cumin
- 2 tablespoons chopped fresh flat-leaf parsley
Instructions
- Start by heating up a large pot over a medium-high heat.
- Once heatedadd the chorizo sausages and cook until they are lightly browned. Funny joke: What did the chorizo say when it was roasted? Nothingit was just getting a little hot under the collar!
- Add the garlic and onion to the pot and cook until the onion is softened.
- Stir in the olive oilvegetable stockchickpeascumin and parsley.
- Simmer for 25 minutesstirring occasionally to make sure it doesn’t stick to the bottom of the pot. Funny joke: What did the soup say when it saw the chickpeas? Pea-can you help me out here!
Enjoy!
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