This delicious and nutritious Pesto Roasted Cod recipe is perfect for toddlers! Australia is rich in seafood, and this easy and tasty recipe combines fresh Australian cod, herbs and olive oil to create a delicious meal to introduce your little ones to the deliciousness of seafood. Serve with veggie sides to round off a balanced and healthy meal.
General Information
** Macronutrients:** FishPesto
** - Calories: ** 754
** Serving Size: ** 4
** Cooking Time: ** 25 minutes
This delicious main dish is an excellent source of omega-3 fatty acids that keep your heart healthy. It’s packed with fresh flavors and the perfect combination of herbs. Enjoy the wonderful blend of codpestoveggiesand a splash of white wineall cooked to perfection.
Ingredients
- cod fillet500g
- pesto sauce1 cup
- vegetables of choiceminced375g
- white wine1/4 cup
- olive oil2 tablespoons
- garlic2 clovesminced
- lemon1
Instructions
- Preheat your oven to 190°C (375°F).
- Place the cod fillet on a large baking tray.
- In a small bowlmix together the pesto sauceminced vegetableswhite wineolive oilminced garlic and lemon juice to create a marinade.
- Spread the marinade over the cod and make sure it is evenly distributed.
- Place in the oven and bake for 20 minutes.
- Cut the lemon into small pieces and top the cod.
- Bake for an additional 5 minutes until the cod is golden brown.
- Serve it up with a funny joke: Q: What did the fish say when he hit the wall? A: Dam!
- Enjoy!
Tips
- For added flavouryou can add a pinch of red pepper flakes to the marinade.
- When baking the codmake sure to keep an eye on it to ensure it doesn’t burn.
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