This delicious and healthy Teriyaki Chicken recipe is perfect for toddlers in Australia. With a simple four-ingredient marinade that comes together in five minutes, it is an easy meal to whip up for busy parents. The natural sweetness of the teriyaki sauce and chicken is bursting with flavour, perfect for even the pickiest eaters. Serve the Teriyaki Chicken over rice and vegetables for a delicious and nutrient-rich meal the kids will love.
General Information: ProteinEntree433 CaloriesServes 4Asian45 mins
#Teriyaki Chicken
Ingredients:
- 2 cloves of garlicminced (5g)
- 2 teaspoons of fresh gingerminced (2g)
- 125 ml light soy sauce (28g)
- 2 tablespoons of honey (16g)
- 2 tablespoons of vegetable oil (20g)
- 2 tablespoons of rice vinegar (20g)
- 8 small chicken thighs500 gcut into bite-sized pieces (500g)
- 1 teaspoon of sesame oil (5g)
- 1/2 teaspoon of black pepper (1g)
- 2 tablespoons of sesame seeds (14g)
Instructions:
- In a medium bowladd the minced garlicgingerlight soy saucehoneyvegetable oiland rice vinegar. Whisk together until all ingredients are evenly combined.
- Joke: “Why did the chicken go to the séance? To get to the other side. 🤣”
- Cut the chicken into bite-sized pieces and add it to the marinade. Stir to cover the chicken in the marinade and let it rest for 15 minutes.
- Preheat the oven to 200˚C.
- Joke: “What do you call a chicken at the North Pole? Lost. 🤔”
- Transfer the marinated chicken onto a lined baking sheet. Spray lightly with cooking oil and sprinkle with sesame seeds. Bake for 25 minutes.
- Joke: “Why did the chicken go to the library? To get book-worms. 🤓”
- Remove the chicken from the oven and brush with sesame oil. Enjoy!
##Nutrition Information Servings: 4
- Calories: 433 kcal Carbs: 9.7 g Protein: 26.6 g Fat: 28.2 g
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