This blog post features an easy-to-make and kid-friendly recipe for Chicken Marsala, a classic Italian dish. Perfect for toddlers, the recipe is packed with delicious ingredients like mushrooms, garlic, and Marsala wine, while remaining low in sodium and fat, so parents can rest assured their little ones are enjoying a nutritious meal. Try it now and watch as your toddler gobbles it up in delight!
General Information
- Macronutrients: 45g Protein
- Calories: 460/serve Servings: 4 Cook Time: 30 minutes
grab your oven mitts and get ready for some delicious Italian flavors without any added salt or sugar!
Ingredients
- 4 bonelessskinless chicken breasts - 240g
- 2 cloves of garlic - 2g
- 2 tablespoons of olive oil - 28g
- 300ml of vegetable broth - 300ml
- 2 tablespoons of all-purpose flour - 15g
- 25g of butter
- 2 tablespoons of chopped fresh parsley - 2g
- 1 teaspoon of fresh thyme leaves
- 1 teaspoon of fresh oregano
- 1 cup of sliced mushrooms - 100g
- 2 tablespoons of fresh lemon juice - 28g
Preparation
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Preheat the oven to 350°C (176°F).
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Using a sharp knifecut the chicken breasts into cubesabout 3-4 cm in size.
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Mince the garlic and set aside.
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Heat the olive oil in a large skillet over medium-high heat.
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Add the chicken cubes and cook for 8-10 minutesuntil they are golden brown.
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Add the garlic and cook for an additional 1-2 minutes.
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Add the vegetable brothflourbutterparsleythymeoreganomushrooms and lemon juice. Stir until the sauce thickens.
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Pour the chicken Marsala mixture into an oven-safe dish.
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Bake in the preheated oven for 15-20 minutes.
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Let your family know dinner is served!
Notes
This recipe is great for people with little experience cooking and a fantastic way to introduce different flavors to your family. Incorporate more fresh herbs for more depth of flavor and feel free to add any of your favorite vegetables.
Nutritional Information
- Calories: 460/serve Protein: 45g
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- of butter
- of garlic -
- of olive oil
- of vegetable broth
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