This healthy vegetarian recipe for grilled vegetable flatbreads is perfect for your toddler’s lunchbox! This easy, delicious and nutritious meal is packed with grilled zucchini, eggplant, capsicum, tomatoes, feta cheese and other fresh vegetables, making it a perfect option for toddlers in Australia. It’s quick, economical and full of nutritious flavor that will keep your little one energized for the day. Get creative with your ingredients and whip up this tasty treat for your toddler today!
General Information:
- Macros: Varies depending on ingredients used
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- Calories: Varies depending on ingredients used
- Serving Size: 3
- Cooking Time: 20 minutes
This tasty and healthy recipe is sure to be a hit! Grilled vegetable flatbreads are perfect as a snack or lunchand they’re full of flavorful vegetables. They’re ideal for both kids and adults and they take only 20 minutes to make!
Ingredients
- 3 pita breads
- 1 red pepperdiced
- 1 oniondiced
- 1 courgette (zucchini)diced
- 1/4 cup of fresh parsleyfinely chopped
- 2 garlic clovesminced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Ground black pepperto taste
Preparation
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Begin by prepping the vegetables. Dice the red pepperonionand courgette. Finely chop the parsley and mince the garlic cloves.
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In a large bowlcombine the diced vegetables with the chopped parsleyminced garlic clovesolive oiloreganobasiland ground black pepper. Mix it all together so that the ingredients are well incorporated.
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Heat up a skillet on the stove top over medium heat.
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Place one of the pita breads on the skillet and spread the vegetable mixture evenly across the pita bread.
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Grill the pita bread with the vegetables for about 2-3 minutes. Hey kids! Don’t forget to make funny faces with the vegetables for extra flavor!
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Flip the pita breadand grill for another 2-3 minutes until it’s lightly toasted and the vegetables are cooked through.
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Repeat steps four through six using the remaining two pita breads.
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Cut each pita bread into thirds and serve with your favorite side dishes. Enjoy!
Mmmm… Yummy yummy in your tummy!
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