Our Fried Rice for toddlers recipe is a delicious and nutritious meal that both toddlers and adults will love. Packed with wholesome ingredients like rice, vegetables, and protein, this dish is not only tasty but also easy to make. With simple instructions and minimal prep time, you can whip up a flavorful batch of Fried Rice that will satisfy even the pickiest of eaters. Whether you’re looking for a quick and healthy meal for your little one or a satisfying dish for the whole family, our Fried Rice recipe is sure to become a household favorite.”
General Information
- Servings: 4
- Keywords: toddler-friendly, fried rice, healthy, low-sodium, low-sugar
- Calories: 250 per serving
- Protein: 6g
- Carbs: 40g
- Fats: 7g
- Preparation time: 15 minutes
- Cooking time: 15 minutes
Ingredients
- 2 cups cooked brown rice
- 1 carrot, diced
- 1/2 cup frozen peas
- 1/2 cup diced cooked chicken
- 2 eggs
- 1 tablespoon vegetable oil
- 1 tablespoon low-sodium soy sauce
Directions
- Let’s start by preparing the ingredients. Ask your little helpers to help you dice the carrot into small pieces. Remember, we want them to be small enough for little mouths to chew easily.
- In a small bowl, crack the eggs and beat them together. This is a fun step for the kids to do!
- Heat the vegetable oil in a large pan over medium heat. Once hot, add the diced carrot and frozen peas. Cook for about 3-4 minutes until the vegetables start to soften.
- Add the diced chicken to the pan and cook for another 2-3 minutes until heated through.
- Push the vegetables and chicken to one side of the pan and pour the beaten eggs into the empty side. Let them cook for a minute or so until they start to set.
- Once the eggs start to set, scramble them with a spatula and mix them in with the vegetables and chicken.
- Add the cooked brown rice to the pan and stir everything together. Let it cook for another 2-3 minutes to heat up the rice.
- Finally, drizzle the soy sauce over the fried rice and stir well to combine. Cook for another minute to let the flavors meld together.
- Serve the toddler-friendly fried rice hot and enjoy a delicious and healthy meal with your family!
Recommended Sides
- Sliced cucumbers
- Cherry tomatoes
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call a fake noodle? An impasta!”
Shop Ingredients
Find these ingredients on Amazon:
As an Amazon Associate I earn from qualifying purchases.
Suggested Recipes
As an Amazon associate I earn from qualifying purchases.
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter