Delicious black bean patties are a perfect and nutritious meal for toddlers. These easy to make patties have the perfect blend of healthy ingredients that kids love. Created by Toddler Recipes Australia, this is the perfect recipe to try at home. With simple instructions and all Australian ingredients, this meal is sure to be a hit with little ones. Try this tasty and healthy black bean patty recipe today to make your toddler happy and healthy.
General Information Macros: [CarbohydratesFatProtein]
- Calories: 42 Servings: 2 Cooking Time: 15 Minutes
Ingredient List
- 1 can of black beans16 oz
- 2 garlic clovesminced
- 1/4 steamed sweet potatomashed
- 2 tablespoons olive oil
- 1 teaspoon of fresh lemon juice
- 1/4 teaspoon of ground cumin
- 2 tablespoons of chopped cilantro
- 2 tablespoons of chopped red onion
Instructions
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Drain the black beans and rinse them until the water runs clear.
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Mince the garlic and chop the cilantro and red onion.
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Place the beans in a large bowl and mash with a fork or potato masher until they’re broken downbut still slightly chunky.
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Add the garlic clovesmashed sweet potatoolive oillemon juiceground cumincilantroand red onion to the bowl and mix until everything is combined.
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Form the mixture into two patties and place them on a greased baking sheet.
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Bake in the oven for 15 minutes or until the patties are golden brown.
Q. What did the bean patty say when it was finished baking in the oven? A. I’m done bean you!
Enjoy your black bean patties!
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