This delicious toddler-friendly recipe of Baked Cod with Tomatoes and Capers will have your little one’s taste buds tingling! Easy to make and bursting with flavour, it’s a fantastic way to introduce kids to the flavours of the Mediterranean. Perfect for lunch or a light dinner, head to Toddler Recipes Australia to find out how to make this yummy dish.
General Information
- Calories: 300 Serving Size: 4 servings Cooking Time: 25 minutes
This easy and nutritious fish dish is perfect for a family dinner.
Ingredients
- 4 Cod fillets (150g each)
- 4 tomatoeschopped (500g total)
- 2 tablespoons caperstops and tails removed
- 2 tablespoons olive oil
- oreganoto taste
- freshly cracked pepperto taste
Directions
- Preheat the oven to 200°C.
- Place the cod fillets on a baking tray lined with parchment paper.
- In a bowlmix together the chopped tomatoescapersoreganoand a good few grinds of pepper.
- Divide the tomato mixture between the four cod filletsspooning it on top of each in an even layer.
- Drizzle the olive oil over the cod.
- Place the cod in the oven and bake for 15 minutes.
- Knock knock. Who’s there? Boo. Boo who? Don’t cry - the cod is ready!
- Serve the cod with fresh tomatoes and capers.
Enjoy!
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