Susan Follow Susan is a stay-at-home mom who loves exploring new recipes to cook for her two picky children and the occasional adventurous meal for herself. With a background in professional cooking and specialized in western cuisine, Susan is the perfect guide to finding delicious, easy dishes for all kinds of eaters.

Swordfish Steaks with Caponata

Jump to Recipe

This delicious toddler swordfish steak with caponata recipe from Toddler Recipes Australia is sure to be a hit with even the pickiest of eaters. Our simple and easy-to-make recipe provides an opportunity for parents to introduce their little ones to the seafood world, without the worry of any complicated fish dishes. Our delicious caponata accompaniment packed with olives and capers provides a unique Mediterranean touch. Not only does this nourishing meal look great, but it tastes delicious too!

General Information

Macronutrients: Protein/Carbohydrate/Fats
Calories: 556 Serving Size: 4 Cooking Time: 25 minutes

#Swordfish Steaks with Caponata

Ingredients

1kg Swordfish Steaks
2 tablespoons Olive Oil
250g Aubergine (Cubed)
150g Courgette (Cubed)
150g Red Pepper (Cubed)
1 Large Onion (Chopped)
150g Pitted & Halved Black Olives
250g Tinned Tomatoes
2 tablespoons Red Wine Vinegar
2 tablespoons Capers
Freshly Ground Black Pepper

##Preparation

Preheat the oven to 180°C/355°F
Lay the Swordfish steaks on a large baking tray
Cover with a light layer of Olive Oil
Place in the oven for 15 minutes

5.Meanwhilein a large bowl mix together the AubergineCourgetteRed Pepper and Onion

In a separate bowl mix together the OlivesTomatoesRed Wine VinegarCapers and Black Pepper
Once the 15 minutes are upadd the vegetables and the tomato mixture over the Swordfish steaks
Place the baking tray back in the oven for 10 minutes

##Serving

Take a moment to marvel at your delicious creation before serving ittopped with freshly ground black pepperto your little ones and some grown-ups! Prepare for smiles all around.

Remember: cooking is lots of fun and you should always try to make it a family affair. Who knows_maybe one day your little ones could become the next Iron Chef_!