healthy Recipes
43 recipes to explore
Hiyashi Chuka
Hiyashi Chuka is a refreshing Japanese cold noodle dish that the whole family will love - perfect for warm Aussie days when you need a light, cooling meal that’s still packed with protein and vegetables; made with chilled wheat noodles topped with tender chicken, soft omelette strips, creamy avocado, cucumber,...
Tandoori Roti
Tandoori Roti is a classic Indian flatbread that the whole family will love - perfect for scooping up curries, wrapping around vegetables or simply enjoying with a smear of butter; made with wholemeal flour and baked until soft with lightly crispy edges, this wholesome version is toddler-friendly with no added...
Seafood Curry
Seafood Curry is a mild, protein-packed dish that the whole family will love - perfect for busy weeknights when you want something nutritious, flavourful and ready in under an hour; made with tender white fish in a gentle coconut-based sauce with aromatic spices, this wholesome version is toddler-friendly with no...
Mosoordal
Mosoordal is a comforting Indian red lentil dish that the whole family will love - perfect for busy weeknights when you want something nourishing, budget-friendly and ready in under an hour; made with soft split red lentils cooked with aromatic spices and vegetables, this wholesome version is toddler-friendly with no...
Methi Thepla
Methi Thepla is a traditional Gujarati flatbread that the whole family will love - perfect for breakfast, lunchboxes or as a travel-friendly snack; made with whole wheat flour and fresh fenugreek leaves, this wholesome version is toddler-friendly with no added salt or sugar, soft and easy to tear, great for...
Tartare de saumon
Tartare de saumon is an elegant French raw salmon dish that the whole family can enjoy - perfect for special occasions, dinner parties or when you want something fresh and light; made with finely diced fresh salmon dressed with citrus, herbs and olive oil, this wholesome version is toddler-friendly when...
Calamari alla Griglia
Calamari alla Griglia is a simple Italian grilled squid dish that the whole family will love - perfect for summer barbecues, light dinners or when you want something quick and flavourful; made with tender squid marinated in olive oil, lemon and herbs then grilled until lightly charred, this wholesome version...
Yose Nabe
Yose Nabe is a warming Japanese hot pot that the whole family will love - perfect for cold evenings, family gatherings or any time you want a communal meal everyone can enjoy; made with a variety of proteins, vegetables and tofu simmered in a gentle dashi broth, this wholesome version...
Yosenabe
Yosenabe is a traditional Japanese hot pot that the whole family will love - perfect for cold evenings, family meals or any time you want to gather around the table; made with an assortment of seafood, meat, tofu and vegetables simmered in a light broth, this wholesome version is toddler-friendly...
Grilled Skewers
G’day - Steve here. I’m an account manager by day and dad of two by night, and I love turning quick pantry runs into meals the kids actually want to eat. These grilled skewers are mild, low fuss and safe for toddlers. No added salt or sugar, and I explain...
Densuke Udon
Densuke Udon is a hearty Japanese noodle dish that the whole family will love - perfect for cold days, quick dinners or any time you want something warm and comforting; made with thick udon noodles in a gentle broth with vegetables and protein, this wholesome version is toddler-friendly with minimal...
Seedy Fattoush
Seedy Fattoush is a lively Middle Eastern salad that the whole family will love - perfect for summer meals, picnics or as a refreshing side dish; made with crispy pita, fresh vegetables and herbs tossed in a tangy lemon dressing with seeds for extra nutrition, this wholesome version is toddler-friendly...
Tomato Soup
Tomato Soup is a comforting classic that the whole family will love - perfect for cold days, quick lunches or any time you want something warm and soothing; made with ripe tomatoes simmered with vegetables and herbs, this wholesome version is toddler-friendly with no added salt, smooth and easy to...
Capesante al Vapore
Capesante al Vapore is an elegant Italian steamed scallop dish that the whole family will love - perfect for special occasions, light dinners or when you want something delicate and refined; made with tender sweet scallops gently steamed with herbs and olive oil, this wholesome version is toddler-friendly with no...
Tofu Dengaku
Tofu Dengaku is a classic Japanese grilled tofu dish that the whole family will love - perfect for introducing your child to tofu and gentle umami flavours; made with firm tofu slices topped with a sweet miso glaze and grilled until caramelized, this wholesome version is toddler-friendly with reduced salt,...
Zuppa di Porri e Patate
Zuppa di Porri e Patate is a classic Italian leek and potato soup that the whole family will love - perfect for cold days, light dinners or any time you want something warm and comforting; made with tender leeks and potatoes simmered in vegetable broth, this wholesome version is toddler-friendly...
Sushi Rolls
Sushi Rolls are a fun Japanese dish that the whole family will love - perfect for introducing your child to sushi in a safe, approachable way; made with seasoned rice rolled with vegetables, cooked fish or egg in seaweed sheets, this wholesome version is toddler-friendly with no added salt, soft...
Sashimi Carpaccio
General Information Serves: 4 (two toddlers plus portions for mum and one extra) Keywords: salmon carpaccio, toddler friendly, no salt, peanut free, low-sodium, family, cooked carpaccio, picky eaters Calories (approx per serving): 315 kcal Protein (approx per serving): 20 g Carbs (approx per serving): 2 g Fats (approx per serving):...
Omelette aux fines herbes
G’day, I’m Steve - account manager by day, dad of two by night. I’m all about simple, inventive recipes that turn weekday dinner into something the kids will actually eat. This toddler friendly Omelette aux fines herbes is mild, no salt, no sugar, and built with safety in mind. I’ll...
Insalata di Tonno
General Information Servings: 4 Keywords: insalata di tonno, tuna salad, toddler-friendly, no added salt, family meal, Italian, low-salt Calories: ~300 kcal per serving Protein: ~25 g per serving Carbs: ~25 g per serving Fats: ~12 g per serving Preparation time: 15 minutes Cooking time: 15 minutes
Cavolfiore alla Griglia
Looking for a delicious and healthy recipe that both toddlers and adults will love? Look no further than Cavolfiore alla Griglia! This grilled cauliflower dish is not only packed full of nutrients, but it’s also incredibly flavorful and easy to make. With just a few simple ingredients and minimal prep...
Insalata di Farfalle
Insalata di Farfalle for toddlers is a delicious and nutritious recipe that is perfect for both little ones and adults. This colorful pasta salad is packed with healthy ingredients like fresh vegetables, whole grain pasta, and a light vinaigrette dressing. It’s easy to make and can be enjoyed as a...
Moong Dal Dhokla
Moong Dal Dhokla is a nutritious and delicious Indian snack that is perfect for toddlers and adults alike. Made from moong dal (split green gram), this steamed cake-like dish is easy to digest and packed with protein and essential nutrients. With its soft texture and mild flavors, it is ideal...
Insalata di Pollo
Insalata di Pollo for toddlers is a delicious and nutritious recipe that is perfect for both toddlers and adults. Packed with tender chicken, fresh vegetables, and a flavorful dressing, this salad is a great way to introduce young children to different flavors and textures. With simple ingredients and easy-to-follow instructions,...
Hara Bhara Kabab
Hara Bhara Kabab for toddlers is a delicious and nutritious recipe that is perfect for both little ones and adults. Made with a blend of spinach, peas, potatoes, and spices, these flavorful kababs are not only tasty but also packed with essential vitamins and minerals. This easy-to-follow recipe is a...
Spiedini di Verdure
Looking for a delicious and nutritious meal that both toddlers and adults will love? Try our Spiedini di Verdure recipe! These vegetable skewers are packed with colorful and flavorful veggies that are sure to be a hit with even the pickiest eaters. With simple ingredients and easy preparation, this recipe...
Pine Nut Pilaf
Pine Nut Pilaf for toddlers is a delicious and nutritious recipe that both toddlers and adults will love. Made with wholesome ingredients like pine nuts, rice, and vegetables, this dish is packed with flavor and essential nutrients. The simple yet tasty combination of ingredients makes it perfect for picky eaters,...
Delicate Bulghur Pilaf
Delicate Bulghur Pilaf is a nutritious and tasty dish perfect for toddlers and adults. Made with wholesome ingredients like bulghur wheat, vegetables, and spices, this recipe is not only delicious but also packed with essential nutrients. Easy to prepare and versatile in terms of flavor variations, this pilaf is a...
Misoshiru
Looking for a delicious and healthy meal that both toddlers and adults will love? Look no further than Misoshiru for toddlers! This easy-to-follow recipe combines the traditional Japanese flavors of miso with nutritious ingredients perfect for growing little ones. Packed with vitamins and minerals, this dish is not only tasty...
Quinoa Salad
Looking for a nutritious and delicious meal option for your toddlers? Try our Quinoa Salad recipe, perfect for both little ones and adults alike. Packed with protein, fiber, and essential nutrients, quinoa is an excellent choice for growing bodies. This simple and versatile recipe can be customized with your child’s...
Palak Paneer
Palak Paneer for toddlers is a nutritious and delicious recipe that is perfect for both little ones and adults. Packed with vitamins and minerals from the spinach and protein from the paneer, this dish is a great way to introduce healthy eating habits to your child. With simple and easy-to-follow...
Grilled Shrimp
Looking for a delicious and nutritious meal that the whole family will love? Try our Grilled Shrimp recipe for toddlers, a flavorful and easy-to-make dish that is perfect for little ones and adults alike. Packed with protein and omega-3 fatty acids, this recipe is a great way to introduce seafood...
Chicken Taco Salad
Our Chicken Taco Salad recipe is perfect for toddlers and adults looking for a tasty and nutritious meal. Packed with protein from tender chicken and fiber-rich veggies, this dish is sure to satisfy even the pickiest eaters. With a flavorful blend of taco seasoning and fresh ingredients, this salad is...
Rainbow Salad
Rainbow Salad is a colorful and nutritious recipe perfect for toddlers and adults alike. Packed with a variety of fresh and lively vegetables, this salad is not only visually appealing but also rich in essential vitamins and minerals. With a simple and easy-to-follow preparation process, Rainbow Salad is a great...
Hiyayakko
Hiyayakko for toddlers is a nutritious and delicious recipe that is perfect for both little ones and adults. This simple and easy-to-follow recipe provides a healthy and refreshing dish that is great for hot summer days or as a light snack. Made with tofu, soy sauce, and various toppings such...
Cha Soba
Cha Soba for toddlers is a delicious and nutritious recipe that is perfect for both toddlers and adults. This traditional Japanese dish features green tea-infused buckwheat noodles, which are rich in antioxidants and fiber. With simple instructions and wholesome ingredients, this dish is a healthy and flavorful option for any...
Gamberi al Vapore
Looking for a healthy and delicious meal option for your little one? Look no further than Gamberi al Vapore for toddlers! This recipe is not only perfect for the little ones, but adults will love it too. Packed with flavor and nutrients, this steamed shrimp dish is a great way...
Black Bean Soup
Black Bean Soup is a perfect hearty and healthy toddler meal that’s quick and easy to make! Our recipe is packed with nutritious ingredients like black beans, carrots, sweet potatoes, celery, and onion. The delicious combination of flavors and textures makes it especially appealing to little ones. Perfect for a...
Tofu Cabbage Rolls
This blog post, Toddler Recipes Australia, will provide a step-by-step guide on how to make delicious and nutritious tofu cabbage rolls for toddlers. Perfect for picky eaters, these cabbage rolls are a great way to provide toddlers with a healthy, protein-packed alternative to traditional snacks. With its simple ingredients and...
Edamame
This blog post on toddler recipes Australia introduces parents to the nutritional benefits of edamame, a highly nutritious vegetable, for their little ones. It offers advice on how to include it in their toddler’s meals, as well as creative toddler-friendly recipes that make use of the tiny beans. From edamame...
Kare-Raisu
Kare Raisu for toddlers is an exciting Japanese classic that can be easily prepared with easy to find ingredients. This vegan recipe is packed with nutritious whole grains, vegetables and flavourful herbs and spices, and can help you introduce your little ones to new flavours and textures. Perfect for group...
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