This blog post, Toddler Recipes Australia, will provide a step-by-step guide on how to make delicious and nutritious tofu cabbage rolls for toddlers. Perfect for picky eaters, these cabbage rolls are a great way to provide toddlers with a healthy, protein-packed alternative to traditional snacks. With its simple ingredients and easy cooking instructions, this recipe is ideal for busy parents looking for a quick and easy way to introduce versatility and variety into their toddlers’ diet.
General Information
Servings: 4 Keywords: Tofu, Cabbage, Toddler-friendly, Peanut-Allergy-Friendly Calories: 150 Protein: 9 grams Carbs: 16 grams Fats: 8 grams Preparation Time: 10 minutes Cooking Time: 15 minutes
Ingredients
- 4 Cabbage Leaves, freshly washed and dried
- 200g Soft Tofu, crumbled
- 2 tablespoons Dried Porcini mushrooms, finely chopped
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 teaspoons Parsley, finely chopped
- 1 teaspoon Dried Oregano
- Black pepper to taste
Directions
-
Preheat oven to 350°F/175°C.
-
In a medium bowl, mix together the tofu, porcini mushrooms, olive oil, lemon juice, garlic, parsley and oregano. Add in the black pepper, stirring to combine.
-
Take one cabbage leaf and place it onto a baking tray. Scoop a heaping tablespoon of the tofu mixture onto the cabbage leaf.
-
Roll the cabbage leaf up, tucking in the sides as you go to make a tight roll. Place onto the baking tray. Repeat until you’ve used all the cabbage leaves and tofu mixture.
-
Drizzle olive oil over the cabbage rolls before baking.
-
Bake in preheated oven for 15 minutes.
-
Serve warm or cold with a side of your favorite veggies and enjoy!
Recommended Sides
- Steamed broccoli
- Roasted carrots
- Roasted zucchini
Suggested Recipes
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter