Moong Dal Dhokla is a nutritious and delicious Indian snack that is perfect for toddlers and adults alike. Made from moong dal (split green gram), this steamed cake-like dish is easy to digest and packed with protein and essential nutrients. With its soft texture and mild flavors, it is ideal for little ones who are still developing their taste buds. This recipe is a great way to introduce toddlers to new flavors and textures while providing them with a healthy snack option. Try making Moong Dal Dhokla for your little one today and watch them enjoy this tasty and wholesome treat.”
General Information
- Servings: 4
- Keywords: Moong Dal Dhokla, toddler friendly, healthy
- Calories: 150 per serving
- Protein: 8g per serving
- Carbs: 25g per serving
- Fats: 2g per serving
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Ingredients
- 1 cup split yellow moong dal (washed and soaked in water for 3 hours)
- 1/4 cup yogurt
- 1/2 teaspoon turmeric powder
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1 teaspoon fruit salt
- 1 tablespoon oil
- Fresh coriander leaves for garnishing
Directions
- Drain the soaked moong dal and blend it into a smooth paste using a blender. Add a little water if needed to make a smooth batter.
- Transfer the moong dal batter into a mixing bowl and add yogurt, turmeric powder, ginger paste, and green chili paste. Mix well to combine all the ingredients.
- Grease a small baking tray or a dhokla plate with oil and pour the batter into it.
- Fill a large pot with water and bring it to a boil. Place a steamer rack in the pot and place the baking tray with the batter on top of it.
- Cover the pot with a lid and steam the dhokla for about 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Once done, remove the dhokla from the steamer and let it cool for a few minutes.
- Cut the dhokla into small, bite-sized pieces and garnish with fresh coriander leaves.
Recommended Sides
Serve the Moong Dal Dhokla with a side of green chutney or yogurt for dipping.
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- Why did the cookie go to the doctor? Because it was feeling crumbly!”
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