Palak Paneer for toddlers is a nutritious and delicious recipe that is perfect for both little ones and adults. Packed with vitamins and minerals from the spinach and protein from the paneer, this dish is a great way to introduce healthy eating habits to your child. With simple and easy-to-follow instructions, even the pickiest eaters will love this flavorful and creamy Indian dish. Give your toddler a taste of something new and nutritious with Palak Paneer for toddlers.
General Information
- Servings: 4
- Keywords: Palak Paneer, Toddler Friendly, Peanut Allergy Friendly, Healthy
- Calories: 250 per serving
- Protein: 10g
- Carbs: 15g
- Fats: 18g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 200g paneer, cubed
- 200g spinach, washed and chopped
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1 tbsp oil
Directions
- Heat oil in a pan over medium heat.
- Add chopped onions and minced garlic. Saute until the onions are translucent.
- Add chopped tomatoes and cook until they are soft.
- Add cumin powder, coriander powder, turmeric powder, and garam masala. Stir well to combine.
- Add chopped spinach to the pan and cook until wilted.
- Remove the pan from heat and let the mixture cool down.
- Once cooled, blend the mixture into a smooth puree using a blender.
- Return the puree to the pan and add the cubed paneer. Cook for another 5 minutes.
- Serve the Palak Paneer warm with rice or roti.
Recommended Sides
- Steamed rice
- Roti
Jokes
- Why did the spinach go to the party? Because it was a big dill!
- What did the cheese say to itself in the mirror? Halloumi!
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