Susan Follow Susan is a stay-at-home mom who loves exploring new recipes to cook for her two picky children and the occasional adventurous meal for herself. With a background in professional cooking and specialized in western cuisine, Susan is the perfect guide to finding delicious, easy dishes for all kinds of eaters.

Sole meunière

Name: Sole meunière
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: French
Ingredients: Salt/pepper (optional)

Jump to Recipe

This scrumptious Sole meunière recipe is perfect for budding toddler foodies in Australia. With its simple, fresh ingredients including Sole, butter, flour, and parsley, this traditional French dish is easy to make and packed full of flavour. Enjoy this unique and tasty toddler-friendly meal as an impressive weekend dinner or a special treat at the table. #toddlerrecipesaustralia

General Information

Servings: 4

Keywords: Sole, meunière, fish Calories: 348 Protein: 31 g Carbs: 2 g Fats: 23 g Preparation Time: 20 minutes Cooking Time: 10 minutes

Ingredients

-4 sole fillets (fresh or frozen, about 120 g each) -60 g all-purpose flour -50 g butter -1 lemon -1 teaspoon of parsley -Salt/pepper (optional)

Directions

Start by cleaning the fish fillets. If they are frozen, make sure they are completely thawed. Use a paper towel to pat dry the fillets for a few minutes.
Put the all-purpose flour in a shallow bowl and season it with salt/pepper if desired.
One by one, dip each fillet into the flour, coating it thoroughly. Shake off any excess flour.
In a large skillet, melt the butter over medium heat, stirring often.
Once the butter has melted, add the fish fillets. Make sure there is enough butter to cover the entire bottom of the skillet.
Fry the fillets for about 5 minutes per side, or until they are golden brown and cooked through.
Squeeze the juice of the lemon all over the fish fillets.
Sprinkle the parsley over the fillets.
Voila! You have now prepared your Sole Meunière. Serve hot.