This easy Japanese-inspired recipe is perfect for introducing toddlers to bold flavors. Iwashi no Shioyaki is a simple and flavorful pan-fried sardine-based dish that only takes a few minutes to prepare at home. With only a few ingredients and minimal effort, your little one can enjoy this tasty treat in no time. Try this delicious Iwashi no Shioyaki recipe for a fun and nutritious meal that your toddler will love!
General Information
- Servings: 4
- Keywords: Iwashi, Shioyaki, Fish
- Calories: 115
- Protein: 18g
- Carbs: 0g
- Fats: 6g
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
Ingredients
- 4 fresh sardines
- 1 tablespoon lemon juice
- 4 teaspoons sake
- 2 teaspoons soy sauce
Directions
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Preheat the oven to 220°C (425°F).
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Rinse the sardines under cold running water to remove any dirt and debris.
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With your hands, firmly press and massage the lemon juice and sake into each sardine. Be sure to evenly coat the entire fish.
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Line a baking tray with aluminum foil and lay the sardines on top. Sprinkle the soy sauce over the top of the sardines.
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Bake the sardines in the preheated oven for 15 minutes or until golden brown and cooked through.
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Serve the Iwashi no Shioyaki warm with your favorite side dishes.
Recommended Sides
- Boiled rice
- Miso soup
- Pickles
- Grilled Veggies
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