This blog post from Toddler Recipes Australia serves up a delicious, nutritious, and easy to make seafood dish for the whole family - Pain de Poisson. This French-style fish cake recipe is full of flavour and perfect for toddlers. With simple ingredients like fish, potatoes, spring onions, and parsley, this is a quick and easy meal that can be served as a snack or light meal alongside a side salad or vegetables. Serve up some healthy eats with this fuss-free and flavourful recipe!
General Information
- Servings: 4
- Keywords: Pain de poisson, fish, cornmeal
- Calories: 659 kcal
- Protein: 24.7 g
- Carbs: 97.3 g
- Fats: 14 g
- Preparation time: 15 minutes
- Cooking time: 30 minutes
Ingredients
- 400g white fish fillet, deboned and skin removed
- 1 ½ tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh thyme, chopped
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 onion, diced
- 2 cups vegetable stock
- 2 tsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1 ½ cups cornmeal
- 1 tsp baking powder
- 2 eggs, lightly beaten
- 1/2 tsp freshly cracked black pepper
- 2 ripe tomatoes, diced
- 2 tbsp fresh parsley, chopped
Directions
- Preheat oven to 350°F (180°C).
- Heat olive oil in a large saucepan over medium-high heat.
- Add garlic, thyme, carrots, celery and onion, and cook, stirring occasionally, until vegetables are softened, about 5 minutes.
- Add fish and cook until lightly browned, about 5 minutes.
- Add vegetable stock, mustard and Worcestershire sauce and bring to a simmer.
- In a bowl, combine cornmeal, baking powder, eggs, pepper, tomatoes and parsley.
- Pour the cornmeal mixture into the saucepan with the fish and vegetables and mix thoroughly.
- Grease a 9-inch (23 cm) baking dish and pour the mixture into the dish.
- Bake for 25-30 minutes, until golden brown.
Recommended Sides
Serve with steamed broccoli, green beans or lightly salted potatoes for a delicious dinner.
For a tasty joke, you could say: Why did the fish blush? He was embarrassed by his pain de poisson!
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