Looking for a nutritious and delicious meal that both toddlers and adults will love? Try our Spinach and Chickpea Stew recipe! Packed with protein, fiber, and vitamins, this hearty stew is not only kid-friendly but also a great option for a wholesome family dinner. With simple ingredients and easy preparation, this recipe is perfect for busy parents looking to provide their little ones with a healthy and satisfying meal. Give it a try today and watch your family gobble up this nutritious and flavorful dish!”
General Information
- Servings: 4
- Keywords: Toddler-Friendly, Healthy, Vegan, Stew
- Calories: 250 per serving
- Protein: 10g
- Carbs: 35g
- Fats: 8g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 cup cherry tomatoes, halved
- 2 cups spinach, chopped
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp black pepper
- 2 cups vegetable broth
Directions
- Heat a large pot over medium heat.
- Add the diced onion and carrot to the pot and cook until softened, about 5 minutes.
- Add the minced garlic, cumin, paprika, and black pepper to the pot and cook for another 1-2 minutes, until fragrant.
- Pour in the vegetable broth and bring to a simmer.
- Add the chickpeas and cherry tomatoes to the pot and let simmer for 15 minutes, stirring occasionally.
- Stir in the chopped spinach and let it wilt for another 2-3 minutes.
- Remove from heat and let cool slightly before serving.
Recommended Sides
- Serve over cooked quinoa or brown rice for a complete meal.
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What did one plate say to the other plate? Dinner is on me!”
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