This delicious quiche aux légumes recipe is perfect for toddlers! Packed with a variety of healthy and nutritious vegetables, this tasty dish will help keep little ones contented and satisfy their appetites. Using a shortcrust pastry, this recipe is easy to prepare and low in sugar, making it the perfect snack or light lunch for toddlers in Australia. Packed with flavour and nutrition, this quiche is sure to be a hit with the family!
General Information
Servings: 4 Keywords: quiche, vegetables, légumes Calories: 373 calories Protein: 15 g Carbs: 24 g Fats: 21 g Preparation time: 20 minutes Cooking time: 35 minutes
Ingredients
- 5 large eggs
- 115 ml of milk (low fat if desired)
- 250 ml of cream
- 2 tablespoons of olive oil
- 2 tablespoons of flour
- 2 tablespoons of grated cheese
- 1 teaspoon of dry thyme
- ½ teaspoon of ground nutmeg
- 2 cloves of garlic, minced
- 200 g of mushrooms, sliced
- 2 bell peppers, sliced
- 2 zucchinies, sliced
- 1 onion, sliced
- Salt and pepper to taste
Directions
- Preheat the oven to 375 °F (190 °C).
- In a large bowl, whisk together the eggs, milk, and cream.
- In a separate bowl, combine the olive oil, flour, cheese, thyme, nutmeg, and garlic.
- Mix the wet and dry ingredients together.
- Grease a quiche dish with butter or oil.
- Place the mushrooms, bell peppers, zucchini, and onion in the quiche dish.
- Pour the egg mixture over the vegetables, making sure the vegetables are completely covered.
- Sprinkle salt and pepper to taste.
- Bake in the preheated oven for 35 minutes, or until the quiche is golden brown and a knife inserted into the middle comes out clean.
Recommended Sides
- Sautéed spinach and mushrooms
- Fresh fruit salad
- Mixed greens salad with vinaigrette dressing
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