This article on Toddler Recipes Australia features Umido Calamari, a delicious Italian-inspired dish that toddlers will love. This recipe uses the freshest ingredients to ensure a healthy, nutritious meal for little ones. Enjoy a plate of easy-to-make delicious calamari that not only looks beautiful, but tastes even better - thanks to the combination of savoury flavours and tender textures. With simple instructions, you can quickly and deliciously bring a touch of Italian flair to your toddler’s dinner table!
General Information
- Servings: 4
- Keywords: Calamari, Umido, Italian, Main Course
- Calories: 450 kcal
- Protein: 43 g
- Carbs: 19 g
- Fats: 22 g
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients
- 500 grams of pre-cleaned and deveined Calamari.
- 2 cloves of garlic, peeled and minced.
- 2 tablespoons of extra virgin olive oil.
- 2 tablespoons of capers, drained and rinsed.
- 2 tablespoons of white wine (optional).
- 1 teaspoon of crushed red pepper flakes.
- 2 tablespoons of chopped fresh parsley
- 1 lemon, quartered.
- Salt and pepper to taste.
Directions
- Begin by washing the calamari thoroughly with cold water and patting it dry with a paper towel.
- Cut the calamari into bite-size pieces and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the garlic and saute for 1 minute until fragrant.
- Add the calamari pieces and cook, stirring occasionally, for 2 minutes.
- Add the capers, white wine (if desired), crushed red pepper flakes, and parsley.
- Cook, stirring occasionally, for 2-3 minutes until the calamari is cooked through.
- Squeeze the juice of half of the lemon into the skillet and seasonwith salt and pepper to taste.
- Serve the umido calamari with the remaining lemon wedges and a sprinkle of freshly-chopped parsley.
Recommended Sides
- A side salad and a crusty loaf of Italian bread.
- Roasted vegetables, such as asparagus, carrots, and potatoes.
- Sauteed spinach or kale.
- Steamed rice or quinoa.
- Spaghetti tossed in your favorite tomato sauce.
Suggested Recipes
As an Amazon associate I earn from qualifying purchases.
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter