This kid-friendly veggie frikandel recipe from Toddler Recipes Australia provides a quick and easy meal for toddlers. Packed full of nutritious ingredients such as mushrooms, onion, carrot and pumpkin, these veggie frikandels are a delicious and healthy alternative for busy parents and growing children. With simple instructions, this recipe is sure to become a family favourite.
General Information
Servings: 4-6 Keywords: Vegetarische Frikadellen, Easy, Peanut-Free Calories: 210 Protein: 10g Carbs: 21g Fats: 10g Preparation Time: 5 minutes Cooking Time: 15 minutes
Ingredients
- 2 cups of potato, peeled, cut into small cubes
- 1/2 cup of carrot, peeled, cut into small cubes
- 1/3 cup of frozen peas
- 1 can of corn, drained
- 1 egg
- 1/4 cup of flour, all-purpose
- 2 tablespoons of olive oil
- 1 teaspoon of ground paprika
- 1/2 teaspoon of garlic powder
Directions
- Preheat the oven to 350 degrees.
- In a bowl, mix together the potato cubes, carrot cubes, frozen peas, and corn until everything is evenly mixed.
- In a separate bowl, whisk together the egg, flour, olive oil, ground paprika, and garlic powder until everything is fully incorporated.
- Pour the egg mixture into the veggie mixture and mix together until everything is evenly coated.
- Use your hands to form the mixture into 8 small patties.
- Place the patties on an oiled baking sheet.
- Bake for 15 minutes, flipping once halfway through to ensure they are cooked through.
- Enjoy your Vegetarische Frikadellen with your favorite sides!
Recommended Sides
- Mashed potatoes
- Steamed veggies
- Leafy green salad
- Fruit salad with a hint of lime juice
Knock knock! Who's there? Izze! Izze who? Izze delicious Vegetarische Frikadellen that everyone will enjoy!
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