Ceci al Forno is a delicious Italian-inspired recipe that is perfect for toddlers. This easy-to-make dish is filled with flavour and features a mix of sautéed chickpeas, onions and garlic, topped with a delicious tomato and cheese sauce. This Australian-style toddler recipe will quickly become a favourite with your little ones. Serve this delicious meal with a side of fresh vegetables for a healthy and balanced meal.
General Information
- Servings: 4
- Keywords: ceci, al, forno, baked, chickpeas,
- Calories: 392
- Protein: 12.68 grams
- Carbs: 40.57 grams
- Fats: 13.18 grams
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
Ingredients
- 1 canned chickpeas (540 ml), drained and rinsed
- 2 tablespoons of olive oil
- 1 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1 small garlic, minced
- 1 teaspoon of lemon juice
Directions
- Preheat oven to 375 degrees F (190 C).
- Spread the chickpeas on a baking sheet lined with parchment paper.
- Drizzle with olive oil, sprinkle with oregano and black pepper.
- Roast the chickpeas for 25 minutes, stirring occasionally.
- After the chickpeas are roasted, transfer them to a large bowl.
- Add the garlic, lemon juice and toss to combine.
Recommended Sides Ceci al forno is best enjoyed with a fresh salad and your favorite Italian bread. You could also serve it as a side with grilled chicken, fish, or your favorite pasta dish.
And for a little bit of extra family fun, why not try combining the ingredients together in a sing-along dance? To the tune of “Let’s Go Fly A Kite”, sing “Let’s go cook some chickpeas, quickly roast it in the night, cook it crispy, cook it chewy, have some fun and eat it right!”
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