This blog post introduces Toddler Recipes Australia readers to Springbraten, a nutritious and delicious oven-baked meal that is sure to be a hit with the little ones. It’s packed with protein and vegetables, yet still has a kid-friendly taste. With only five ingredients and easy instructions, this straightforward dish can be whipped up in no time, making it perfect for busy parents and caregivers. Get ready to make mealtime fun with this unique take on a classic dish.
General Information
- Servings: 4
- Keywords: Springbraten, German
- Calories: 450
- Protein: 20g
- Carbs: 30g
- Fats: 5g
- Preparation time: 15 minutes
- Cooking time: 20 minutes
Ingredients
- 800g boneless Pork Tenderloin
- 4-5 large carrots, scrubbed and chopped
- 1 onion, peeled and diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground nutmeg
- 2 bay leaves
- 2 apple slices
- 1/4 cup white wine
- 2 tablespoons lemon juice
Directions
- Preheat oven to 300°F (150°C).
- In a large bowl, mix together the carrots, onion, garlic, olive oil, pepper, oregano, nutmeg, bay leaves and apple slices.
- Place the Pork Tenderloin in a roasting pan.
- Pour the mixture over the Pork Tenderloin and spread to cover the entire surface.
- Pour the white wine over the Pork Tenderloin, then drizzle with lemon juice.
- Cover the pan with foil and bake in preheated oven for 20 minutes.
- Uncover and bake for an additional 10 minutes, or until the Pork Tenderloin has an internal temperature of 145°F (63°C).
- Serve hot and enjoy!
Recommended Sides
- Fresh green salad with a light vinaigrette
- Roasted potatoes
- Steamed veggies of choice
Tip: Kids especially love food when it’s served with a bit of humor! Add your family friendly jokes here, like “The Springbraten is sooo good, it will have you jumping for joy!”
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