Tian de légumes, a colourful and nutritious vegetable bake from Toddler Recipes Australia, makes a delicious meal for toddlers. This dish is packed full of fresh vegetables boiled to perfection, and is a great way to introduce garden-fresh veggies to your little one. With this simple recipe, you can introduce your toddler to a balanced and healthy meal, introducing a whole new world of flavours and textures to their plate. The vitamins and minerals in the vegetables will boost their immune system and help them grow strong and healthy.
General Information
- Servings: 2
- Keywords: Vegetarian, Vegan, Gluten-Free
- Calories: 124
- Protein: 4g
- Carbohydrates: 24g
- Fats: 4g
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Ingredients
- 1 handful of green beans, ends trimmed and chopped into 1cm pieces
- 1/2 a red pepper, chopped into small cubes
- 1/2 a yellow pepper, chopped into small cubes
- 1 small onion, chopped finely
- 1 garlic clove, crushed
- 2 tablespoons of olive oil
- 2 tablespoons of white wine or vegetable stock
- Salt and pepper to taste
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the peppers and green beans and cook for an additional 5 minutes.
- Add the white wine or vegetable stock and simmer until the liquid has evaporated, about 5 minutes.
- Add salt and pepper to taste.
- Serve the tian de légumes hot and enjoy!
Recommended Sides
This dish pairs well with a light salad or even roasted potatoes for a more filling option. For an even bigger adventure, why not try pairing with a different side dish each time you make this recipe? From couscous to quinoa, the options are endless!
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