Our Tempura Bowl recipe is a delicious and nutritious meal that is perfect for toddlers and adults alike. Made with fresh, wholesome ingredients, this dish is not only easy to prepare, but also provides a balanced mix of protein, vegetables, and carbohydrates. Whether you are looking to introduce new flavors to your little one or simply enjoy a tasty and healthy meal yourself, our Tempura Bowl recipe is sure to be a hit with the whole family. Try it today and enjoy a satisfying and flavorful meal that is both kid-friendly and adult-approved.”
General Information
- Servings: 4
- Keywords: tempura, bowl, family-friendly, toddler-friendly
- Calories: 250 per serving
- Protein: 5g
- Carbs: 30g
- Fats: 12g
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Ingredients
- 1 cup of all-purpose flour (125g)
- 1 cup of ice-cold water (240ml)
- 1 sweet potato, thinly sliced
- 1 zucchini, thinly sliced
- 1 carrot, thinly sliced
- 1 cup of broccoli florets (100g)
- 1 egg
- Vegetable oil for frying
Directions
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In a mixing bowl, combine the all-purpose flour and ice-cold water. Mix until smooth and no lumps remain. This will be your tempura batter.
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Heat vegetable oil in a deep frying pan over medium heat. Make sure the oil is hot enough for frying.
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Dip the sweet potato, zucchini, carrot, and broccoli into the tempura batter, making sure they are fully coated.
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Carefully place the battered vegetables into the hot oil, frying until golden brown and crispy. Make sure to turn them occasionally for even cooking.
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Once the vegetables are cooked, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.
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In a separate small bowl, beat the egg.
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Serve the tempura vegetables over a bowl of steamed rice and drizzle the beaten egg over the top.
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Enjoy your delicious and healthy tempura bowl!
Recommended Sides
- Miso soup
- Edamame beans
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call cheese that isn’t yours? Nacho cheese!”
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