This blog post features a tasty Cabillaud aux légumes recipe designed to delight toddlers in Australia. The recipe includes cod, vegetables, herbs and spices, all cooked together to create a nourishing and delicious meal that your little one will love. Your toddler will enjoy this healthy, flavoursome dish and you’ll love that it’s easy to make and good for them too!
General Information
- Servings: 4
- Keywords: cabillaud, cod, legumes, french
- Calories: 225 kcal
- Protein: 24.7 g
- Carbs: 17.2 g
- Fats: 7.5 g
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Ingredients
- 4 cod fillets, each about 150-200 g
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 carrots, cut into rounds
- 1 onion, sliced
- 1 leek, sliced
- 400ml vegetable broth
- 2 tablespoons of tomato puree
- 2 tablespoons of chopped fresh parsley
- 2 teaspoons of fresh thyme
Directions
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Preheat the oven to 190°C.
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Place the cod fillets in an oven-proof dish.
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In a skillet over medium heat, heat the oil and add the garlic, carrots, onion, and leek and sauté for 5 minutes, stirring occasionally.
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Add the broth, tomato puree, parsley, and thyme. Simmer for 5 minutes.
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Pour the mixture over the cod fillets.
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Cover the dish with foil and place in the oven. Bake for 10-15 minutes or until the cod is cooked through.
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Serve the cod fillets with the vegetables and sauce, accompanied by your favorite sides.
Recommended Sides
- Mashed potatoes
- Rice
- Steamed vegetables
- A garden salad
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