This delicious velouté de courgette et pois dish is perfect for toddlers, and makes a nutritious meal that’s simple for busy parents to prepare quickly. Packed with vegetables and protein-rich peas, this zucchini and pea soup is easy to make - just blend, heat, and serve! Enjoy this delicious and healthy soup with your little one, knowing that it will provide them with great taste and balanced nutrition.
General Information
- Servings: 2
- Keywords: velouté, courgette, pois, toddler-friendly
- Calories: 265 kcal
- Protein: 11 g
- Carbs: 38 g
- Fats: 9 g
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients
- 1 tablespoon (15 ml) of olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 medium-sized courgettes, chopped into small cubes
- 1/2 teaspoon (2.5 ml) of dried thyme
- 1/4 teaspoon (1.25 ml) of ground pepper
- 2 cups (500 ml) vegetable or chicken stock
- 1/2 cup (125 ml) of peas
- 2 tablespoons (30 ml) of double cream
- Salt, to taste
Directions
- Heat the olive oil in a large pot over medium-high heat.
- Add the chopped onion and garlic to the pot and cook until softened and lightly browned, about 5 minutes.
- Pro tip for dads: Little ones love watching their parents cook and adding ingredients to the pot!
- Add the chopped courgette, thyme, pepper, and a pinch of salt to the pot and stir to mix. Cook for a few minutes, stirring often to ensure nothing is sticking to the bottom.
- Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce heat and simmer for about 10 minutes or until the vegetables are tender.
- Add the peas to the pot and cook for an additional 5 minutes.
- Remove the pot from the heat and, using a hand blender, blend the mixture until it is smooth and creamy.
- Stir in the cream until everything is combined and season with salt as desired.
Recommended Sides
This velouté pairs perfectly with your choice of either mashed potatoes, rice, or a simple side salad. Enjoy!
- Pro tip for dads: Let the little one help you make the salad - they’ll love it!
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