Moules aux herbes is a simple and delicious recipe perfect for both toddlers and adults. This dish features tender mussels cooked in a flavorful herb-infused broth, making it a nutritious and tasty meal option for the whole family. With its easy preparation and nutritious ingredients, Moules aux herbes is sure to be a hit at your next family dinner.”
General Information
- Servings: 4
- Keywords: toddler friendly, low salt, low sugar, family-friendly
- Calories: 200 per serving
- Protein: 12g
- Carbs: 15g
- Fats: 8g
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Ingredients
- 1 kg fresh mussels, cleaned and debearded
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 1/2 cup vegetable broth
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh chives
Directions
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Get the kids involved: Before you start cooking, gather your little helpers in the kitchen. Let them know they are going to help make a delicious meal together.
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Prepare the mussels: Show your kids how to clean and debeard the mussels. Let them feel the shells and explore the texture of the seafood.
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Chop the onion: Give each child a plastic knife and let them help you chop the onion. Make sure to supervise them closely to avoid any accidents.
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Mince the garlic: Show the kids how to peel and mince the garlic. They might find the smell funny, so be prepared for some giggles.
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Cook the onion and garlic: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
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Add the mussels: Once the onion and garlic are soft, add the cleaned mussels to the pot. Pour in the vegetable broth and cover with a lid. Let the mussels steam for about 5 minutes, or until they have all opened.
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Add the herbs: Sprinkle the chopped parsley and chives over the mussels. Give the pot a gentle shake to mix everything together.
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Serve and enjoy: Ladle the mussels and broth into bowls. Make sure to remove any mussels that haven’t opened. Enjoy your delicious Moules aux herbes with your family!
Recommended Sides
- Crusty bread for dipping
- Steamed vegetables
Jokes
- Why did the mussel go to the party? Because it heard they were going to have a "shell" of a good time!
- What’s a mussel’s favorite TV show? "The Little Mermaid"!”
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