This post from Toddler Recipes Australia has a delicious and healthy Spinach Dip just for toddlers. Packed with protein and low in fat, it’s a perfect lunchtime snack for your little one. The easy-to-follow instructions make it simple to whip up this tasty and nutritious treat in no time. With only a few everyday ingredients needed, it’s an ideal choice for busy parents in Australia.
General Information
Servings: 2 Keywords: Spinach dip, dairy-free Calories: 120 Protein: 6g Carbs: 9g Fats: 5g Preparation Time: 10 minutes Cooking Time: 0 minutes
Ingredients
- 175g artichoke hearts, drained and finely chopped
- 175g canned spinach, drained and finely chopped
- 175g grated cheddar cheese
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 clove garlic, grated or minced
- Dash of pepper
- 1 teaspoon dried dill
- 2 tablespoons vegan sour cream
Directions
- Preheat the oven to 375°F.
- Grease a baking dish with a tablespoon of oil.
- In a medium bowl, combine the chopped artichoke hearts, spinach, grated cheddar cheese, mayonnaise, lemon juice, grated garlic, pepper, and dill. Give it a good mix.
- Transfer the mixture to the baking dish and spread it out evenly.
- Bake for 30 minutes until the top is lightly browned.
- Take it out of the oven and let it cool for a few minutes.
- To serve, top the dip with vegan sour cream and garnish with dill if desired.
Recommended Sides
- Toasted pita chips
- Crackers
- Raw vegetables such as celery and carrots
- Freshly cut fruit slices like pineapple or apple
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