This healthy and tasty soufflé aux légumes for toddlers is the perfect way to introduce your little one to new flavours and textures. Packed with vegetables and low in sugar, this delicious dish is easy to prepare and can be made in no time. Serve it as a snack or light lunch and let your little one explore and enjoy the deliciousness of this toddler-friendly recipe. Perfect for toddlers in Australia!
General Information
- Servings: 3
- Keywords: Souffle, Vegetables, Nutritious, Easy
- Calories: 360
- Protein: 16g
- Carbs: 40g
- Fats: 6g
- Preparation Time: 35 minutes
- Cooking Time: 45 minutes
Ingredients
- 300g carrots
- 250g cauliflower
- 250g fresh spinach
- 6 eggs
- 1 garlic clove
- 2 tablespoon of olive oil
- Salt and freshly ground pepper to taste
Directions
- Preheat your oven to 350°F.
- Peel and grate the carrots and the cauliflower and place in a large bowl.
- Add the fresh spinach to the bowl and mix together.
- Separate the eggs and place them in two separate bowls.
- Add the garlic clove to the bowl with the egg yolks and mix together.
- In the other bowl with the egg whites, add a pinch of salt and whisk until fluffy.
- Add the egg yolk mixture to the vegetables and mix together.
- Carefully fold the egg whites into the vegetable mixture.
- Grease a large baking pan with the olive oil.
- Pour the soufflé mixture into the baking pan.
- Bake in the preheated oven for 45 minutes or until golden brown on top.
- Bon Appétit!
Recommended Sides
- Baked sweet potatoes
- Steamed broccoli
- Roasted zucchini
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