This delicious Miso Grilled Eggplant dish is a must-try for toddlers in Australia. This flavourful eggplant recipe is quick and easy to make, and is packed full of nutrients to keep your little ones energised. It is completely free of additives and preservatives, and comes complete with a miso dressing that is sure to tantalise their taste buds. With its mild flavour, this is a perfect snack recipe for toddlers!
General Information
- Servings: 4
- Keywords: Eggplant, Miso, Grilled, Easy
- Calories: 76 kcal
- Protein: 3.7 g
- Carbs: 12.6 g
- Fats: 2.3 g
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Ingredients
- 2 medium size eggplant (about 500 g / 17.6 oz each)
- 2 tablespoons miso paste
- 3 tablespoons vegetable oil
- 1 garlic clove, minced
Directions
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Start out by washing your eggplants. Be sure to scrub the skin well until all the dirt is off, and then rinse them off completely.
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Cut each eggplant in half lengthwise, and then cut each half into quarters to form eight wedges. Don’t worry if the wedges aren’t perfect - it adds to the character of the dish!
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In a small bowl, mix the miso paste, vegetable oil, and minced garlic together until it forms a paste.
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Place the eggplant wedges in a large bowl. Take the miso paste mixture and brush it onto the eggplant wedges. Don’t be afraid to get your hands messy - it’s a lot more fun that way!
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Preheat your grill or broiler. Once the grill or broiler is hot, place the eggplant wedges on it. Grill or broil each side for about 5 minutes or until they become golden brown and the texture is soft.
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Now it’s time to enjoy your Miso Grilled Eggplant - your tummy and the kids will thank you!
Recommended Sides
- Rice - turn it into a yummy stir-fry by adding your favourite veggies!
- Steamed broccoli - a tasty nutritional powerhouse!
- Salad - no meal is complete without a salad. Add some avocado for extra yumminess!
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