A delicious, easy-to-make recipe, Merlan Poêlé is perfect for toddlers! This simple baked fish dish is full of flavour and packed with essential nutrients to keep your toddler healthy and happy. Ideal for busy parents, the only ingredient you need for this recipe is the Merlan fish, and it’s ready in just fifteen minutes! With its mild flavour and creamy texture, Merlan Poêlé is sure to be a hit with your toddler. Try this tasty and nutritious dish today, and you won’t regret it!
General Information Servings: 4 Keywords: Merlan, Poêlé, Frying Calories: 300 kcal Protein: 40 g Carbs: 40 g Fats: 20 g Preparation time: 10 minutes Cooking time: 20 minutes
Ingredients:
- 4 Merlan filets (around 200g each)
- 2 cups of plain flour (225g)
- 2 large eggs
- 150 ml of milk
- 4 tablespoons of olive oil (50ml)
- 2 cloves of garlic
- Optional: 1 teaspoon of dried herbs
Directions:
- Gather all of the ingredients. Kids, remember to always wash your hands before and after cooking!
- Crack the eggs into a bowl and mix them together.
- Add the flour and mix until it forms a thick paste, slowly add the milk while stirring. Dad always says more milk makes it thicker.
- Heat the oil in a large frying pan on a medium heat, add the garlic and toast lightly until golden.
- Take the Merlan fillets, one at a time, dip them into the egg and flour mix and then add to the hot pan.
- Fry the filets for around 3 minutes on each side until golden brown and cooked through. Don’t forget to check that it’s cooked all the way through, otherwise it will be like a rubber band!
- Serve the filets with the optional herbs sprinkled on top. Sprinkles, just like the ones on ice cream!
Recommended Sides:
- Roast vegetables
- Mashed potatoes
- Green beans
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