This delicious Grünkohl recipe for toddlers is the perfect winter comfort food! Easy to prepare, and cooked low and slow for maximum flavour, this traditional German dish is full of tasty, nourishing ingredients that your little ones will love. The unique mix of kale, potatoes and sausage make it a healthy, flavourful meal that will keep your toddlers happy and healthy no matter the weather! Try this easy Grünkohl recipe today and discover the difference it makes to your toddler’s mealtime! #Grünkohl #ToddlerRecipesAustralia #WinterComfortFood #KidFriendlyMeals
General Information
- Servings: 4
- Keywords: Grünkohl, vegetables, healthy
- Calories: 200
- Protein: 10 g
- Carbs: 20 g
- Fats: 8 g
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Ingredients
- 600 g Grünkohl
- 100 g finely diced potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- 2 tablespoons apple cider vinegar
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon ground nutmeg
Directions
- Put a large pot on the stove over medium heat and add the olive oil.
- Once the oil is hot, add the onion and garlic and sauté for about 2 minutes, stirring often.
- Add the diced potatoes to the pot and stir to coat in oil.
- Reduce heat to low-medium and cook for 10 minutes, stirring often, until the potatoes are cooked through.
- Add the Grünkohl to the pot and mix with the onion and potatoes.
- Add the black pepper, nutmeg, and apple cider vinegar to the pot and cook for 10 minutes.
- Now it’s time to “toddler-test” the Grünkohl! Use a fork to mash up the Grünkohl until it’s the consistency that you would like.
- Add salt and additional seasonings to taste.
Recommended Sides
Sautéed carrots and apples, or mashed steamed cauliflower and a side salad are all great sides to serve with Grünkohl. And don’t forget the fun that comes along with toddler-friendly jokes - just make sure that the jokes aren’t too spicy for the little ones!
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