This delicious and simple recipe for Filetto di Pesce al Limone is perfect for making with toddlers in Australia! Packed with omega-3 fatty acids, healthy carbs, and essential vitamins and minerals, this lemon fish fillet dish is sure to be a hit with the kids. The combination of fresh fish and a light, citrusy sauce make this meal a nutritional and tasty treat for toddlers. Get the full recipe now for the perfect family meal.
General Information
- Servings: 2
- Keywords: Filetto di Pesce al Limone, Fish, Italian, Lemon
- Calories: 350 calories
- Protein: 20g
- Carbs: 10g
- Fats: 20g
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients
- 2 filets of white fish (like cod or halibut) of 120g each
- Juice and zest of 2 lemons
- 4 tablespoons of olive oil
- 2 cloves of garlic
- 2 tablespoons of chopped fresh parsley
- 1 small chilli pepper
- ½ teaspoon of fresh rosemary
- ¼ teaspoon of ground black pepper
- Pinch of sea salt
Directions
- Preheat the oven to 350°F (175°C).
- Place the fish in a baking dish and season with the black pepper and a pinch of sea salt.
- In a small bowl, combine the olive oil, lemon juice and zest, chopped garlic, parsley, chili pepper, and rosemary.
- Pour the mixture over the fish and spread evenly.
- Bake for 20 minutes or until the fish is cooked through and flakes easily.
- Serve with sides of your choice and enjoy!
Recommended Sides
- Wild rice
- Roasted vegetables
- Roasted potatoes
- Garlic bread
- Salad
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