This delicious German meal of Gefüllte Zwiebel is a great recipe for toddlers! This hearty one-pan dish is full of flavourful, nutritious ingredients, including onions, tomatoes, wilted spinach and grated cheese. Easily prepared, Gefüllte Zwiebel is a perfect meal for busy families looking for delicious and healthy toddler meals. Check out this Toddler Recipes Australia blog for the full Gefüllte Zwiebel recipe for toddlers - a perfect way to introduce your little one to traditional German cooking.
General Information Servings: 4 Keywords: Gefüllte Zwiebel, Pork Mince, Rice Calories: 140 per serving Protein: 12g Carbs: 30g Fats: 8g Preparation Time: 15 minutes Cooking Time: 45 minutes
Ingredients
- 4 medium onions, peeled and halved
- 250g pork mince
- 2 eggs
- 25g breadcrumbs
- 50g short grain rice
- 2 tablespoons parsley, finely chopped
- 2 tablespoons olive oil
- 2 pinches ground pepper
- 2 tablespoons cream
Directions
-
Preheat oven to 200C and lightly grease a casserole dish.
-
Place onion halves in the casserole dish cut-side up.
-
In a medium bowl, mix together pork mince, eggs, breadcrumbs, rice, and parsley.
-
Stuff each onion half with the pork mince mixture, and drizzle olive oil and cream over the top.
-
Cover the casserole dish with foil and bake for 35 minutes.
-
Remove from oven, sprinkle with ground pepper, and bake uncovered for an additional 10 minutes.
-
“Onions, sacrificed to provide a tasty meal for thy family.” Serve warm and enjoy!
Recommended Sides
A simple side such as a green salad or steamed vegetables would pair nicely with Gefüllte Zwiebel. For a heartier meal, roasted potatoes, mashed potatoes, or sautéed vegetables are also great options.
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter