This delicious toddler-friendly recipe for Cotolette di Pesce is an Italian-style fish nugget that is the perfect way to introduce seafood to your little one’s diet. It is easy to make, healthy and full of flavour, ideal for the fussy eater. With this quick and simple recipe, you can give your toddler a delicious seafood experience in minutes. Try it out today and make it part of your family’s regular mealtime rotation!
General Information
- Servings: 4
- Keywords: cotolette, fish, Italian
- Calories: 274kcal
- Protein: 22g
- Carbs: 15 g
- Fats: 13 g
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients
- 4 Cod fillets (500 g)
- ¼ cup of breadcrumbs (30 g)
- 2 tablespoons of finely chopped parsley (20 g)
- 1 medium egg, lightly beaten (50 g)
- 2 tablespoons of extra virgin olive oil (30 ml)
- ¼ teaspoon of freshly ground black pepper (1.5 g)
- ¼ cup of all-purpose flour (30 g)
- 2 tablespoons of grated parmesan cheese (10 g)
Directions
- Preheat your oven to 350°F (180°C).
- Prepare a shallow bowl with the beaten egg, and a plate with the flour and pepper.
- Place the cod fillets on a plate and season them with freshly ground black pepper.
- In a separate shallow bowl, combine the breadcrumbs, parsley, and parmesan, and mix well.
- Dip each fillet in the egg mixture, followed by the flour, and then the breadcrumb mixture. Make sure each fillet is evenly coated.
- Heat an oven-proof skillet over medium-high heat, and add the olive oil.
- When the oil is hot, add the cod fillets and cook on both sides until golden-brown, about 3-4 minutes per side.
- Place the skillet in the preheated oven and bake for 7-10 minutes or until the Cotolette di Pesce are cooked through.
- Serve the Cotolette di Pesce hot with your favorite sides, such as a simple green salad or roasted potatoes. Enjoy! :smile:
Recommended Sides
- Simple green salad
- Roasted potatoes
- Steamed vegetables
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