This delicious and easy German fish dish, Gefülltes Fischfilet, is the perfect meal for toddlers who want a little extra flavour. With a simple list of ingredients, this dish can be made quickly and with a few simple touches can make a perfect meal for even the pickiest of eaters. Try this recipe today and your toddler will be sure to love it!
General Information
Servings: 4 Keywords: Gefülltes Fischfilet, Fish Fillet, Stuffed Fish Calories: 300 Protein: 20g Carbs: 20g Fats: 5g Preparation Time: 30 minutes Cooking Time: 20 minutes
Ingredients
- 4 pieces of boneless white fish fillets
- 2 small carrots, peeled and finely grated
- 2 cloves of garlic, peeled and minced
- 1/2 cup French-style green beans, cut into 1/2 inch pieces
- 2 tablespoons vegetable or olive oil
- 1/4 teaspoon smoked paprika (or cumin powder)
- 1/8 teaspoon black pepper
- Salt, to taste
- 4 teaspoons of butter
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon of fresh lemon juice
Directions
-
Preheat the oven to 375 F (190 C).
-
In a bowl, mix together the grated carrots, garlic, green beans, vegetable oil, smoked paprika (or cumin), black pepper, and salt.
-
Lay the fish fillets on a baking sheet and season with salt.
-
Divide the carrot mixture into four portions and spread it on top of each fillet.
-
Top each fillet with a teaspoon of butter.
-
Bake the fish for 18-20 minutes, or until it is cooked through.
-
Sprinkle the parsley and lemon juice over the fish before serving.
Recommended Sides
- Boiled or mashed potatoes
- Steamed vegetables
- Salad
Shop Ingredients
Find these ingredients on Amazon:
- carrots and
- French-style green beans
- of boneless white
- of garlic and
- smoked paprika
- vegetable or olive
As an Amazon Associate I earn from qualifying purchases.
Suggested Recipes
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter