This delicious and easy to make étouffé de poisson recipe from Toddler Recipes Australia is perfect for picky eaters! This creamy seafood dish combines fish, potatoes and carrots in a tasty broth for an versatile meal kids will love. Serve over warm rice for the perfect toddler meal. With its simple ingredients and healthy nutrition, étouffé de poisson is sure to become a favorite in your toddler’s meal rotation.
General Information
- Servings: 4
- Keywords: Étouffé, Fish, Toddler
- Calories: 428 kcal
- Protein: 30.2g
- Carbs: 12.2g
- Fats: 28.4g
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
Ingredients
- 800g firm white fish, such as cod or haddock
- 4 tablespoons unsalted butter
- 120g onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons all-purpose flour
- 500ml fish stock
- Juice of half a lemon
- 2 tablespoons cream
- Salt and freshly ground black pepper
Directions
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Preheat the oven to 180 degrees Celsius.
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Cut the fish into individual serving-sized portions.
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Heat the butter in a large oven-proof frying pan or skillet over medium heat and fry the onions and garlic until softened.
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Add the parsley, flour and fish stock. Stir until the mixture is smooth and thick.
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Add the fish and lemon juice to the pan and bring to a simmer.
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Cover the pan with a lid and cook in the oven for approximately 30 minutes or until the fish is cooked through and the sauce has reduced.
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Remove the lid and stir in the cream.
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Check the seasoning and adjust as necessary, then serve.
Recommended Sides
To go with this delicious étouffé, why not accompany it with some steamed vegetables such as peas, carrots or green beans? Or have a side of boiled potatoes or some fluffy mashed potatoes for a comforting dinner. For something more fun, why not serve it up with some homemade fish fingers? That way, even the picky eaters will enjoy this meal!
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