This delicious Tofu Burger recipe for toddlers is sure to be a hit! Bursting with protein, these burgers are perfect for lunch or dinner and are sure to leave your toddler happily full. Ideal for little hands to hold, this tofu burger recipe is packed with flavour and is sure to help your toddler’s nutritional needs in Australia.
General Information
Servings: 2 Keywords: burger, tofu, vegetables Calories: 344, Protein: 18g, Carbs: 15g, Fats: 26g Preparation Time: 10 minutes Cooking Time: 10 minutes
Ingredients
- 100g extra-firm tofu cubes
- 1 small onion, diced
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 75g bread crumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon oregano
- 1 teaspoon mustard powder
- 1 teaspoon Worcestershire sauce
Directions
- Preheat a skillet over medium heat, then add the olive oil.
- Cook the diced onion and minced garlic for 5 minutes or until the onion is soft.
- Place the tofu cubes into a food processor and pulse until the texture is crumbly.
- Add the cooked onion and garlic, bread crumbs, paprika, garlic powder, onion powder, oregano, mustard powder, and Worcestershire sauce to the food processor and pulse until everything is well combined.
- Form the mixture into 2 patties and place on the preheated skillet.
- Cook the patties for 5 minutes on each side or until the outside is golden brown and crispy.
- Serve the burgers in buns, with all your favorite toppings, and enjoy!
Recommended Sides
- Fruit-on-the-bottom yogurt (for a sweet treat)
- Seasoned boiled vegetables (for a healthy side)
- A side salad (for extra crunch)
Bonus Tip: For extra flavor, add some grated cheese to the patty mix before you cook it!
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