This blog post presents a delicious and healthy dish for toddlers - Escalopes de Dinde! This French classic is easy to prepare and contains all the essentials for a nutritious meal for growing children. The dish includes slices of free-range turkey, a variety of vegetables, and a creamy sauce enriched with herbs. With these flavoursome ingredients, this delectable dish is sure to become a favourite amongst Australian toddlers. Spend time cooking it and enjoy the sight of children happily licking their plates clean!
General Information
- Servings: 2
- Keywords: Escalopes de dinde, chicken, poultry
- Calories: 367 kcal
- Protein: 28.3 g
- Carbs: 3.3 g
- Fats: 26.6 g
- Preparation time: 5 minutes
- Cooking time: 25 minutes
Ingredients
- 2 boneless, skinless chicken breasts (about 150 g each)
- 2 tablespoon of canola oil
- 2 tablespoons of all-purpose flour
Directions
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Preheat oven to 375°F (190°C).
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Rinse the chicken breasts and pat them dry. Place each chicken breast between two sheets of parchment paper or wax paper and lightly pound them with a rolling pin until they are about 1/4 inch thick.
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Heat a large non-stick skillet over medium-high heat. Once it is hot, add the canola oil and swirl it around.
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Sprinkle each chicken breast with the all-purpose flour and place them in the skillet. Cook for 2-3 minutes on each side, until they are golden brown on the outside and cooked through to the center.
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Transfer the chicken breasts to a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes.
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Knock-knock! Who’s there? The chicken! The chicken who? The chicken who just cooked in the oven! Serve the chicken as desired.
Recommended Sides
Serve with roasted potatoes, a green salad, and your favorite steamed vegetable.
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