Ten Don for toddlers is a versatile and nutritious recipe perfect for both toddlers and adults. Packed with wholesome ingredients like whole wheat pasta, lean ground turkey, and a variety of colorful vegetables, this dish is not only delicious but also provides essential nutrients for growing little ones. With simple instructions and easily customizable ingredients, Ten Don is a great option for busy parents looking to serve up a healthy meal that the whole family will love.
General Information
- Servings: 4
- Keywords: Ten Don, toddler friendly, no salt, no sugar
- Calories: 250 per serving
- Protein: 15g per serving
- Carbs: 30g per serving
- Fats: 8g per serving
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Ingredients
- 300g boneless, skinless chicken breast
- 1 cup broccoli florets
- 1 carrot, sliced into thin strips
- 1/2 cup frozen peas
- 2 cups cooked white rice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
Directions
- Prepare the ingredients:
- Cut the chicken breast into small, bite-sized pieces.
- Steam the broccoli florets until slightly tender.
- Slice the carrot into thin strips.
- Cook the frozen peas according to package instructions.
- Cook the white rice according to package instructions.
- Cook the chicken:
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chicken pieces and cook until no longer pink, about 4-5 minutes.
- Add the vegetables:
- Add the steamed broccoli, sliced carrot, and cooked peas to the skillet with the chicken.
- Stir-fry for another 2-3 minutes until the vegetables are heated through.
- Make the sauce:
- In a small bowl, mix together the soy sauce, honey, and sesame oil.
- Combine everything:
- Add the cooked rice to the skillet with the chicken and vegetables.
- Pour the sauce over the rice mixture and stir well to combine.
- Serve and enjoy!
- Divide the Ten Don among plates and serve to your little ones.
Recommended Sides
- Sliced cucumbers
- Cherry tomatoes
- Fresh fruit salad
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call cheese that isn’t yours? Nacho cheese!
Shop Ingredients
Find these ingredients on Amazon:
- boneless, skinless chicken
- broccoli florets
- carrot into thin
- cooked white rice
- frozen peas
- soy sauce
As an Amazon Associate I earn from qualifying purchases.
Suggested Recipes
As an Amazon associate I earn from qualifying purchases.
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter