This delicious Spinach Artichoke Dip is the perfect snack for toddlers! Toddler Recipes Australia provides an easy-to-follow recipe for this healthy dip made with a blend of cheeses, creamy artichokes, and nutritious spinach that will have your little ones reaching for more. Our step-by-step instructions make it easy to whip up this nutritious snack that is sure to become a family favorite!
General Information
Servings: 8-10 Keywords: Spinach Artichoke Dip, Italian, Appetizer Calories: 170 kcal per serving Protein: 4 g Carbs: 14 g Fats: 11 g Preparation Time: 15 minutes Cooking Time: 25 minutes
Ingredients
- 2 cloves of garlic (minced)
- 2 tablespoons extra-virgin olive oil
- 2 cans (14 ounces each) chopped artichoke hearts, drained
- 2 bags (5 ounces each) baby spinach, coarsely chopped
- 2 cups low-fat cottage cheese
- 1/3 cup parmesan cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- A pinch of nutmeg
- Freshly ground pepper to taste
Directions
- Preheat the oven to 375 F (190 C).
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and cook for 2 minutes, stirring to prevent it from sticking.
- Add the artichoke hearts and cook for 2 minutes, stirring occasionally.
- Add the spinach, cottage cheese, parmesan cheese, basil, parsley, nutmeg, and pepper. Stir to combine.
- Spread the dip into an oven safe dish and bake for 25 minutes, until bubbling and lightly browned.
- Serve warm with crackers or slices of toasted whole-wheat bread. And don’t forget to add a dash of laughter to your meal!
Recommended Sides
- Assorted crackers
- Toasted slices of whole-wheat bread
- Celery sticks
- Carrot sticks
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