Shabo Yaki is a delicious Japanese dish that’s perfect for toddlers! It’s an incredibly easy meal to make, and with plenty of protein-packed ingredients like eggs, cabbage, and pork, it’s sure to keep your little ones full and satisfied. This dish not only looks amazing, but it’s also full of vitamins and minerals to help them grow and develop healthily. Give your toddler a taste of the East with Shabo Yaki today!
General Information
- Servings: 2
- Keywords: Shabo Yaki, Japanese, Chicken
- Calories: 400 kcal
- Protein: 23 g
- Carbs: 37 g
- Fats: 16 g
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Ingredients
- 1 chicken breast (150 g)
- ½ onion (50 g)
- 2 handfuls of spinach (30 g)
- 2 garlic cloves (Optional) (6 g)
- 2 TBsp olive oil (30 mL)
- 6 mushrooms (50 g)
- 2 TBsp Teriyaki sauce (30 mL)
- 2 TBsp soy sauce (30 mL)
Directions
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Pre-heat the oven to 375°F (190°C).
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Slice the chicken into ¼ inch (0.64 cm) thick strips.
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Chop the onion into fine cubes.
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Heat up a pan for 2 minutes and add olive oil. Once hot, add the chicken and onion. Fry for 5 minutes over medium heat while stirring occasionally and adding a pinch of salt for flavor.
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Add the garlic cloves (optional) and mushrooms. Fry for 3 more minutes and then add the spinach. Fry until everything is well cooked, and then turn off the heat.
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Grease an oven-safe dish with some oil and transfer the chicken and vegetables to it.
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Mix the teriyaki sauce and soy sauce in a bowl, and pour it over the chicken and vegetables.
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Bake for 15 minutes until the chicken is cooked and vegetables are tender.
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Ha-Ha-Ha! Dinner is served!
Recommended Sides
- Rice
- Miso Soup
- Radishes
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